{"id":119211,"date":"2015-01-13T09:59:49","date_gmt":"2015-01-13T08:59:49","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=119211"},"modified":"2015-01-13T09:59:49","modified_gmt":"2015-01-13T08:59:49","slug":"caj-od-dumbira-cisti-pluca-i-prirodni-je-zastitnik-od-upala","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/caj-od-dumbira-cisti-pluca-i-prirodni-je-zastitnik-od-upala\/","title":{"rendered":"\u010caj od \u0111umbira \u010disti plu\u0107a i prirodni je za\u0161titnik od upala"},"content":{"rendered":"

\"\u010caj<\/strong><\/p>\n

Vje\u017ebanje smanjuje masno\u0107e u podru\u010dju trbuha koje poti\u010du astmu, prehrana bogata vo\u0107em i povr\u0107em popravlja o\u0161te\u0107enja od zaga\u0111enog zraka i pasivnog pu\u0161enja.<\/strong><\/p>\n

Iako vje\u017ebanje samo po sebi ne\u0107e odr\u017eati plu\u0107a zdravima, njime pobolj\u0161avamo kardiorespiratorni kondicijski status \u010dime olak\u0161avamo opskrbu tijela kisikom. S druge strane, bolesnici s plu\u0107nim bolestima mogu pobolj\u0161ati zdravstveno stanje vje\u017ebanjem u sklopu plu\u0107ne rehabilitacije, ka\u017ee pulmologinja dr. med. Sonja Badovinac.<\/p>\n

Vje\u017ebanjem se mo\u017ee smanjiti masno\u0107a na podru\u010dju trbuha za koju se vjeruje da pove\u0107ava rizik obolijevanja od astme. Kako bi vje\u017ebanje pozitivno utjecalo na zdravlje plu\u0107a, potrebno je vje\u017ebati barem pet dana u tjednu, i to 20-30 minuta na dan. To vrijedi i za one koji ve\u0107 boluju od astme – ameri\u010dka je studija pokazala kako su se simptomi bolesti kod ve\u0107ine ispitanika smanjili upravo zahvaljuju\u0107i takvom re\u017eimu tjelovje\u017ebe. No na zdravlje plu\u0107a utje\u010de i pravilna prehrana.<\/p>\n

– Uravnote\u017eena prehrana va\u017ena je za zdravlje cjelokupnog organizma, pa tako i plu\u0107a. Postoje odre\u0111eni dokazi o pozitivnom u\u010dinku antioksidansa iz hrane na zdravlje plu\u0107a – obja\u0161njava Badovinac.<\/p>\n

Prehrana bogata vo\u0107em i povr\u0107em poma\u017ee popraviti o\u0161te\u0107enja nastala udisanjem zaga\u0111enog zraka upravo zahvaljuju\u0107i antioksidansima. Nije presudno koje vo\u0107e i povr\u0107e se na\u0111u na jelovniku, samo da ga je mnogo, savjetuju stru\u010dnjaci. Za zdrava se plu\u0107a preporu\u010duju i lanene sjemenke. Bogate su omega-3 masnim kiselinama, za koje se vjeruje da umanjuju rizik pojave astme. U skupinu namirnica pogodnih za zdrava plu\u0107a ubrajaju se i bijelo vino, maslinovo ulje, kava i umak od raj\u010dice. Mnogobrojne studije pokazuju kako vinoljupci imaju zdravija plu\u0107a, iako se jo\u0161 ne zna to\u010dan razlog za\u0161to. Maslinovo ulje pobolj\u0161ava rad plu\u0107a zahvaljuju\u0107i vitaminu E, kava pro\u010di\u0161\u0107ava di\u0161ne putove zahvaljuju\u0107i kofeinu, a likopen iz umaka od raj\u010dica \u0161titi od astmati\u010dnih napadaja.<\/p>\n

Zdravlju plu\u0107a mogu pomo\u0107i i za\u010dini. Jedan od njih je kurkuma, \u010diji sastojci poti\u010du samouni\u0161tenje stanica raka. Zdrava plu\u0107a odr\u017eat \u0107e i \u010daj od \u0111umbira koji ima protuupalna svojstva i poma\u017ee eliminaciji toksina. Nare\u017eite svje\u017ei korijen \u0111umbira na kri\u0161ke i dodajte u uzavrelu vodu. Kuhajte desetak minuta, a zatim procijedite.<\/p>\n

Za zdrava plu\u0107a nu\u017ean je i \u0161to \u010di\u0161\u0107i zrak. To ne zna\u010di da se morate odseliti iz grada, nego da u\u010dinite ono \u0161to mo\u017eete – tr\u010dite li, npr., vani, nemojte tr\u010dati uz velike prometnice nego poku\u0161ajte prona\u0107i malo zelenila uz koje \u0107ete odraditi trening.<\/p>\n

– Izlo\u017eenost zaga\u0111enom zraku jedan je od rizi\u010dnih faktora za razvoj nekih plu\u0107nih bolesti. Svakako se stoga preporu\u010duje boravak na nezaga\u0111enom zraku, prozra\u010divanje \u017eivotnog prostora i izbjegavanje izlaganja duhanskom dimu – savjetuje Badovinac te nastavlja:<\/p>\n

– Pu\u0161enje je jedan od najve\u0107ih uzro\u010dnika plu\u0107nih bolesti, s naglaskom na kroni\u010dnu opstruktivnu plu\u0107nu bolest te karcinom plu\u0107a. Rizik za razvoj ovih bolesti direktno je povezan s intenzitetom izlo\u017eenosti duhanskom dimu, odnosno broju popu\u0161enih cigareta. Ne smije se zanemariti ni tzv. pasivno pu\u0161enje, koje se tako\u0111er smatra rizi\u010dnim faktorom za razvoj plu\u0107nih bolesti. Iako su posljedice pasivnog pu\u0161enja manje-vi\u0161e poznate, postoji i tzv. pasivno pu\u0161enje iz tre\u0107e ruke, s kojim su ljudi puno manje upoznati. Kancerogeni se materijali fizi\u010dkim kontaktom mogu prenijeti s pu\u0161a\u010da na nepu\u0161a\u010da, osobito preko odje\u0107e. Otrovni dim se potom unosi u dom. Najve\u0107u opasnost predstavljaju kancerogene \u010destice koje se skupljaju u pra\u0161ini jer se mogu zavu\u0107i u zavjese i namje\u0161taj, \u0161to je osobito opasno za djecu do \u0161est godina.<\/p>\n

Rad na gradili\u0161tu i u salonu opasno je za zdravlje plu\u0107a<\/h3>\n

Mnogi poslovi rizi\u010dni su za zdravlje plu\u0107a – od rada na gradili\u0161tu do rada u frizerskom salonu, a u SAD-u 23.000 ljudi na godinu oboli od bolesti plu\u0107a radi posla. Kad god je mogu\u0107e, nosite za\u0161titnu opremu poput maske.<\/p>\n

Simptomi koji upu\u0107uju na plu\u0107ne bolesti koje ne smijete ignorirati<\/h3>\n

Ka\u0161ljete li dulje od mjesec dana, te\u0161ko dolazite do daha a da se pritom ne bavite tjelesnom aktivno\u0161\u0107u, iska\u0161ljavate krv ili sluz dulje od mjesec dana te osje\u0107ate bol u podru\u010dju prsa, obvezno se \u0161to prije obratite lije\u010dniku.<\/p>\n

Zrak u domu zaga\u0111uju plijesan, kamini i svije\u0107e<\/h3>\n

Kako bi zrak u va\u0161em domu bio \u0161to \u010di\u0161\u0107i, poduzmite tri koraka: eliminirajte uzro\u010dnike zaga\u0111enja, pobolj\u0161ajte ventilaciju i rabite pro\u010di\u0161\u0107iva\u010de zraka. Zrak u domu zaga\u0111uju kamini, plijesan, neki osvje\u017eiva\u010di zraka i svije\u0107e.<\/p>\n

Uz terapiju va\u017eno je dr\u017eati se podalje od \u2018okida\u010da\u2019 bolesti<\/h3>\n

Ako ve\u0107 bolujete od astme ili druge plu\u0107ne bolesti, dr\u017eite je pod kontrolom tako \u0161to \u0107ete se pridr\u017eavati propisane terapije i lije\u010dni\u010dkih savjeta. Tako\u0111er, otkrijte koji su okida\u010di napada i dr\u017eite se podalje od njih.<\/p>\n

 <\/p>\n

 <\/p>\n

Izvor: 24sata.hr<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vje\u017ebanje smanjuje masno\u0107e u podru\u010dju trbuha koje poti\u010du astmu, prehrana bogata vo\u0107em i povr\u0107em popravlja o\u0161te\u0107enja od zaga\u0111enog zraka i pasivnog pu\u0161enja. Iako vje\u017ebanje samo po sebi ne\u0107e odr\u017eati plu\u0107a zdravima, njime pobolj\u0161avamo kardiorespiratorni kondicijski status \u010dime olak\u0161avamo opskrbu tijela kisikom. S druge strane, bolesnici s plu\u0107nim bolestima mogu pobolj\u0161ati zdravstveno stanje vje\u017ebanjem u sklopu […]<\/p>\n","protected":false},"author":125,"featured_media":119212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-119211","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\n\u010caj od \u0111umbira \u010disti plu\u0107a i prirodni je za\u0161titnik od upala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/caj-od-dumbira-cisti-pluca-i-prirodni-je-zastitnik-od-upala\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010caj od \u0111umbira \u010disti plu\u0107a i prirodni je za\u0161titnik od upala\" \/>\n<meta property=\"og:description\" content=\"Vje\u017ebanje smanjuje masno\u0107e u podru\u010dju trbuha koje poti\u010du astmu, prehrana bogata vo\u0107em i povr\u0107em popravlja o\u0161te\u0107enja od zaga\u0111enog zraka i pasivnog pu\u0161enja. Iako vje\u017ebanje samo po sebi ne\u0107e odr\u017eati plu\u0107a zdravima, njime pobolj\u0161avamo kardiorespiratorni kondicijski status \u010dime olak\u0161avamo opskrbu tijela kisikom. 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