{"id":118627,"date":"2015-01-05T21:32:14","date_gmt":"2015-01-05T20:32:14","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=118627"},"modified":"2015-01-05T21:32:14","modified_gmt":"2015-01-05T20:32:14","slug":"koje-namirnice-ne-trebate-niposto-guliti","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/koje-namirnice-ne-trebate-niposto-guliti\/","title":{"rendered":"Koje namirnice ne trebate nipo\u0161to guliti"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.ljepotaizdravlje.ba\/wp-content\/uploads\/2015\/01\/iStock_000016139138Small1-490x326.jpg\" alt=\"iStock_000016139138Small\" width=\"490\" height=\"326\" \/><\/p>\n<p>Nutricionistica iz Philadephije,\u00a0<strong>Katie Cavuto<\/strong>, jako nas je razveselila svojim izno\u0161enjem prednosti ne guljenja odre\u0111enih vrsta vo\u0107a i povr\u0107a. Jer uz to \u0161to \u0107emo u\u0161tedjeti vrijeme, sa\u010duvat \u0107emo i hranjive vrijednosti i okuse. A evo na koje namirnice se to odnosi:<\/p>\n<p><strong>Krompir<\/strong><\/p>\n<p>Uobi\u010dajeno je da se za pire krompir, krompir salatu, pa \u010dak i pe\u010deni krompir, odstranjuje kora. No to je lo\u0161a ideja, jer 20 posto hranjivih vrijednosti, kao \u0161to je vitamin B, tragovi minerala i vlakna, dolaze iz kore. Krompir samo dobro istrljajte pri pranju.<\/p>\n<p><strong>Patlid\u017ean<\/strong><\/p>\n<p>Ko\u017ea patlid\u017eana sadr\u017ei fitonutrijent nasunin \u2013 jak antioksidant koji poma\u017ee u borbi protiv o\u0161te\u0107enja \u0107elija do kojih dolazi zbog starenja ili bolesti, isti\u010de Cavuto.<\/p>\n<p><strong>Svje\u017ei krastavci<\/strong><\/p>\n<p>Iako mo\u017ee biti malo gruba, kora tamnozelenih krastavaca je odli\u010dna za ja\u010danje imuniteta jer sadr\u017ei antioksidanse i vlakna, koji sprje\u010davaju zatvor i visokog su glikemijskog indeksa.<\/p>\n<p><strong>Mrkva<\/strong><\/p>\n<p>Sve dok je dobro operete, nema nikakvog razloga da se rje\u0161avate vanjskog omota mrkve. Cavuto ka\u017ee: \u201cSvi antioksidansi su koncentrirani na kori ili direktno ispod nje.\u201d<\/p>\n<p><strong>Jabuke<\/strong><\/p>\n<p>Mnogi uklanjaju koru jer je nju te\u0161ko pro\u017evakati, no to samo zna\u010di da je bogata vlaknima, koja \u0107e vas zasititi i pomo\u0107i probavi. \u201cKora jabuke je bogata kvercetinom, vitaminom C i triterpenoidima, koji su borci protiv raka\u201d, dodaje Cavuto.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: <strong>ljepotaizdravlje.ba<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionistica iz Philadephije,\u00a0Katie Cavuto, jako nas je razveselila svojim izno\u0161enjem prednosti ne guljenja odre\u0111enih vrsta vo\u0107a i povr\u0107a. Jer uz to \u0161to \u0107emo u\u0161tedjeti vrijeme, sa\u010duvat \u0107emo i hranjive vrijednosti i okuse. A evo na koje namirnice se to odnosi: Krompir Uobi\u010dajeno je da se za pire krompir, krompir salatu, pa \u010dak i pe\u010deni krompir, [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":118628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-118627","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koje namirnice ne trebate nipo\u0161to guliti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/koje-namirnice-ne-trebate-niposto-guliti\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koje namirnice ne trebate nipo\u0161to guliti\" \/>\n<meta property=\"og:description\" content=\"Nutricionistica iz Philadephije,\u00a0Katie Cavuto, jako nas je razveselila svojim izno\u0161enjem prednosti ne guljenja odre\u0111enih vrsta vo\u0107a i povr\u0107a. Jer uz to \u0161to \u0107emo u\u0161tedjeti vrijeme, sa\u010duvat \u0107emo i hranjive vrijednosti i okuse. A evo na koje namirnice se to odnosi: Krompir Uobi\u010dajeno je da se za pire krompir, krompir salatu, pa \u010dak i pe\u010deni krompir, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/koje-namirnice-ne-trebate-niposto-guliti\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-05T20:32:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2015\/01\/iStock_000016139138Small1-490x326.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"490\" \/>\n\t<meta property=\"og:image:height\" content=\"326\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta 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