{"id":118473,"date":"2015-01-02T21:11:36","date_gmt":"2015-01-02T20:11:36","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=118473"},"modified":"2015-01-02T21:18:35","modified_gmt":"2015-01-02T20:18:35","slug":"umor-nezdrave-navike-i-stres-su-uzrok-prekomjerne-kiselosti","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/umor-nezdrave-navike-i-stres-su-uzrok-prekomjerne-kiselosti\/","title":{"rendered":"Umor, nezdrave navike i stres su uzrok prekomjerne kiselosti"},"content":{"rendered":"

\"\"<\/strong><\/p>\n

Na kiselinsko-baznu ravnote\u017eu organizma najvi\u0161e utje\u010du prehrana i nekretanje, a mnoge bolesti i poreme\u0107aji nastaju iz neravnote\u017ee kiselina i lu\u017eina u organizmu.<\/strong><\/p>\n

Kroni\u010dni umor, oslabljen imunitet, \u010deste promjene raspolo\u017eenja, kilogrami koji se lako gomilaju, a te\u0161ko skidaju… Krivac za te i niz drugih problema, mo\u017ee biti poreme\u0107ena kiselinsko-bazna ravnote\u017ea u organizmu.<\/p>\n

Jednostavnim testiranjem kod ku\u0107e, mo\u017eete utvrditi koliki je pH va\u0161eg tijela. Otkrijete li da ste \u201cprekiseli\u201d, s novom godinom zapo\u010dnite sa zdravom alkalnom prehranom koja je postala svjetski trend te su joj se okrenule i brojne zvijezde poput Victorije Beckham i Gwyneth Paltrow. Za samo 30 dana alkalna prehrana, mo\u017ee pomo\u0107i tijelu da postigne i odr\u017ei zdravu pH-razinu i napuni se energijom.<\/p>\n

– Pojam kiselinsko-bazne ravnote\u017ee u vrhu je zanimanja stru\u010dnjaka jer mnoge bolesti i poreme\u0107aji proizlaze iz neravnote\u017ee kiselina i lu\u017eina u tijelu. Mjera kiselosti, odnosno lu\u017enatosti je pH. Na skali od 0 do 14, pH 7 ozna\u010dava neutralnu otopinu (voda), pH ni\u017ei od 7 kiselu, a vi\u0161i od 7 lu\u017enatu otopinu. Budu\u0107i da voda \u010dini \u010dak 70 posto ljudskog tijela, pH-ravnote\u017ea organizma uspostavljena je onda kada se pH-vrijednost kre\u0107e u rasponu od 6 \u2013 7,5. Da bi krvne stanice normalno funkcionirale, pH-vrijednost krvi mora biti u uskom rasponu izme\u0111u 7,35 i 7,45 – ka\u017ee dr.sc. Darija Vrane\u0161i\u0107 Bender, klini\u010dki nutricionist u Centru za klini\u010dku prehranu KBC Rebro.<\/p>\n

Na kiselinsko-baznu ravnote\u017eu utje\u010de \u010ditav niz \u010dimbenika, od prehrane i tjelovje\u017ebe, do tvari iz okoline koje dospijevaju u organizam putem plu\u0107a, ko\u017ee i probavnog sustava.<\/p>\n

– Glavni sustavi za reguliranje kiselinsko bazne ravnote\u017ee u tijelu su puferski sustavi u krvi, plu\u0107a i mijena plinova te bubrezi. Zbog niza patolo\u0161kih razloga te utjecaja \u010dimbenika iz hrane i okoline taj sustav mo\u017ee biti naru\u0161en, a ravnote\u017ea kod modernog \u010dovjeka uglavnom je pomaknuta na stranu vi\u0161ka kiselina u tijelu – ka\u017ee na\u0161a sugovornica.<\/p>\n

Isti\u010de da su u regulaciju pH-ravnote\u017ee uklju\u010dene i tjelesne funkcije poput disanja, izlu\u010divanja, probave i stani\u010dnog metabolizma. Tijekom procesa probave, na pH-ravnote\u017eu organizma utje\u010de lu\u010denje sokova \u017eeluca i gu\u0161tera\u010de koji ulaze u krvotok.<\/p>\n

– Dok jedemo, \u017eeludac lu\u010di iznimno kiselu kloridnu kiselinu, a gu\u0161tera\u010da bikarbonate koji su lu\u017enati. U normalnim uvjetima, neposredno nakon obroka dolazi do promjene pH-vrijednosti krvi, koja se potom vrlo brzo vra\u0107a u normalu. No ako se probavni sokovi ne lu\u010de u pravilnim omjerima, pH-ravnote\u017ea organizma mo\u017ee biti naru\u0161ena. Neki znanstvenici vjeruju da je upravo nedostatno lu\u010denje bikarbonata glavni uzrok zakiseljenja organizma. Na pH-ravnote\u017eu utje\u010du i proljevi koji mogu rezultirati gubitkom bikarbonata te povra\u0107anje koje za posljedicu mo\u017ee imati gubitak kiseline – poja\u0161njava.<\/p>\n

Okida\u010d zakiseljavanja organizma mo\u017ee biti i kroni\u010dan stres, premalo kretanja, ali i intenzivna tjelovje\u017eba pri kojoj se kratkoro\u010dno stvaraju ve\u0107e koli\u010dine mlije\u010dne kiseline. Kiselost je \u010desto posljedica lo\u0161e prehrane.<\/p>\n

– Zapadnja\u010dki tip prehrane uklju\u010duje velike koli\u010dine mesa, jaja, mlijeka i mlije\u010dnih proizvoda, namirnice bogate bijelim bra\u0161nom i \u0161e\u0107erom te mnogo gaziranih pi\u0107a, a malo svje\u017eeg povr\u0107a i vo\u0107a. Sve te namirnice razgradnjom daju produkte koji zakiseljavaju organizam, za razliku od povr\u0107a i vo\u0107a koji produktima razgradnje pove\u0107avaju alkalne rezerve organizma – upozorava.<\/p>\n

Isti\u010de da i nezdrave navike, poput pu\u0161enja i pijenja alkohola, poti\u010du stvaranje kiseline, dok zdrave navike poput umjerene tjelovje\u017ebe pridonose uspostavljanju pH-ravnote\u017ee. Gomilanju kiselina pridonosi i stres pa su joga, duboko disanje i duge \u0161etnje sjajni na\u010dini \u00a0da smanjite stres, a time kiselost.<\/p>\n

Smanjite unos mesa, a pove\u0107ajte unos zelenog povr\u0107a<\/h3>\n

Na jelovniku bi trebalo biti samo 30 posto \u201ckisele\u201d hrane poput mesa i ugljikohidrata, a 70 posto alkalnih namirnica (povr\u0107e i mahunarke). Prednost dajte tamnom i zelenom povr\u0107u poput cikle, brokule, \u0161pinata, kelja, gra\u0161ka, i graha.<\/p>\n

Dan je dobro zapo\u010deti \u010da\u0161om vode sa sokom od pola limuna<\/h3>\n

Ujutro na ta\u0161te popijte \u010da\u0161u vode sa sokom od pola limuna koji je prirodni alkalizator, a prije spavanja \u010da\u0161u vode sa \u017eli\u010dicom vitamina C u prahu. U prehrani smanjite visokoproteinsku hranu, procesuirane \u017eitarice, kavu, \u010daj i alkohol.<\/p>\n

Svaki dan jede se porcija \u0161pinata, kelja ili kupusa<\/h3>\n

Na jelovnik uvrstite proso, bademe i divlju ri\u017eu te maslinovo ulje. Svaki dan pojedite porciju \u0161pinata, kelja ili kupusa. Smanjite koli\u010dinu mesa, jaja, rafiniranih \u0161e\u0107era, bijelog bra\u0161na i mlije\u010dnih proizvoda. Umjesto govedine i piletine odaberite ribu i janjetinu.<\/p>\n

Nuspojave kiselosti: Dijabetes, upale, osteoporoza…<\/h3>\n

Kiselost organizma prate i kroni\u010dne upale, visok krvni tlak, dijabetes, problemi s mjehurom i bubrezima. Proces starenja se ubrzava, kosti postaju krhke, pove\u0107ava se rizik od osteoporoze, a mo\u017ee se javiti bol u zglobovima i mi\u0161i\u0107ima.<\/p>\n

 <\/p>\n

Izvor: 24sata.hr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Na kiselinsko-baznu ravnote\u017eu organizma najvi\u0161e utje\u010du prehrana i nekretanje, a mnoge bolesti i poreme\u0107aji nastaju iz neravnote\u017ee kiselina i lu\u017eina u organizmu. Kroni\u010dni umor, oslabljen imunitet, \u010deste promjene raspolo\u017eenja, kilogrami koji se lako gomilaju, a te\u0161ko skidaju… Krivac za te i niz drugih problema, mo\u017ee biti poreme\u0107ena kiselinsko-bazna ravnote\u017ea u organizmu. Jednostavnim testiranjem kod ku\u0107e, […]<\/p>\n","protected":false},"author":125,"featured_media":118474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-118473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nUmor, nezdrave navike i stres su uzrok prekomjerne kiselosti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/umor-nezdrave-navike-i-stres-su-uzrok-prekomjerne-kiselosti\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Umor, nezdrave navike i stres su uzrok prekomjerne kiselosti\" \/>\n<meta property=\"og:description\" content=\"Na kiselinsko-baznu ravnote\u017eu organizma najvi\u0161e utje\u010du prehrana i nekretanje, a mnoge bolesti i poreme\u0107aji nastaju iz neravnote\u017ee kiselina i lu\u017eina u organizmu. Kroni\u010dni umor, oslabljen imunitet, \u010deste promjene raspolo\u017eenja, kilogrami koji se lako gomilaju, a te\u0161ko skidaju… Krivac za te i niz drugih problema, mo\u017ee biti poreme\u0107ena kiselinsko-bazna ravnote\u017ea u organizmu. 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