{"id":118065,"date":"2014-12-26T19:45:30","date_gmt":"2014-12-26T18:45:30","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=118065"},"modified":"2014-12-26T19:45:30","modified_gmt":"2014-12-26T18:45:30","slug":"namirnice-koje-nikako-ne-treba-da-se-nadu-u-vasoj-kuhinji","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/namirnice-koje-nikako-ne-treba-da-se-nadu-u-vasoj-kuhinji\/","title":{"rendered":"Namirnice koje nikako NE treba da se na\u0111u u va\u0161oj kuhinji"},"content":{"rendered":"

\"\"<\/strong><\/p>\n

Razli\u010dita nezdrava hrana od koje se samo gojimo nekako uvijek uspije da prona\u0111e put do na\u0161e kuhinje. Vrijeme je da zauvijek izbacimo iz kuhinje sedam najgorih i zamijenimo ih zdravijim verzijama namirnicama.<\/strong><\/p>\n

Tortilje<\/strong><\/p>\n

Ako mislite da su ovi tanki omoti ugljenih hidrata bolji od hljeba, niste sami. Tortilje su toliko tanke i djeluju potpuno bezopasno. Naj\u010de\u0161\u0107e su pune ulja kako bi bile savitljive, i jedna mo\u017ee da sadr\u017ei oko 210 kalorija.<\/p>\n

Bolja opcija<\/strong><\/p>\n

Integralni kiseli hljeb. Zdraviji je jer obiluje prehrambenim vlaknima.<\/p>\n

Bakin pekmez<\/strong><\/p>\n

\u017delimo da vjerujemo da je doma\u0107i pekmez zdrav, jer zvu\u010di zdravo i prirodno, ali \u010dinjenica je da je rije\u010d o malo vo\u0107a pomije\u0161anog sa \u0161e\u0107erom i sokom. Dvije ka\u0161i\u010dice sadr\u017ee gotovo 20 grama \u0161e\u0107era.<\/p>\n

Bolja opcija<\/strong><\/p>\n

Gotovo identi\u010dan ukus dobi\u0107ete ako propasirate omiljeno vo\u0107e i nama\u017eete ga na hljeb ili pala\u010dinku. Ispasirajte kupine, maline ili bananu i dobi\u0107ete niskokalori\u010dni namaz.<\/p>\n

Povr\u0107e u konzervi<\/strong><\/p>\n

\u010cim je rije\u010d o povr\u0107u, mislite da se radi o ne\u010demu zdravom, zar ne? Ali to, ovaj put, nije slu\u010daj. Svje\u017ee povr\u0107e sni\u017eava krvni pritisak, a povr\u0107e u konzervi ga mo\u017ee zna\u010dajno povisiti. Ono naime sadr\u017ei so, kao i razli\u010dite hemikalije.<\/p>\n

Bolja opcija<\/strong><\/p>\n

Zdravo povr\u0107e, naravno! Ako nemate vremena za sje\u010denje i \u010di\u0161\u0107enje, odlu\u010dite se za smrznutu varijantu. Jedno novije istra\u017eivanje pokazalo je da su koli\u010dine vitamina A, C i folata ponekad \u010dak i vi\u0161e u smrznutom nego svje\u017eem povr\u0107u.<\/p>\n

Dijetalna gazirana pi\u0107a<\/strong><\/p>\n

Iako se ve\u0107 godinama pri\u010da o njihovoj \u0161tetnosti, mnogi i dalje ne posustaju. Sve vrste gaziranih pi\u0107a su nezdrave, jer sadr\u017ee prazne kalorije, \u0161tetne konzervanse, \u0161e\u0107er i vje\u0161ta\u010dke zasla\u0111iva\u010de.<\/p>\n

Bolja opcija<\/strong><\/p>\n

Mineralnu vodu pomije\u0161ajte sa sokom. Ili sami napravite ledeni \u010daj, nimalo nalik onoj slatko\u0107i iz prodavnice.<\/p>\n

P\u0161eni\u010dni hljeb<\/strong><\/p>\n

Ako niste ludi za prou\u010davanjem sastojaka, mogli biste se iznenaditi da se p\u0161eni\u010dnim hljebom u su\u0161tini naziva isto \u0161to i bijeli hljeb. Zapamtite da je sve \u0161to sadr\u017ei prera\u0111eno bijelo bra\u0161no povezano s gojenjem, bolestima srca i dijabetesom tipa 2.<\/p>\n

Bolja opcija<\/strong><\/p>\n

Kao \u0161to smo ve\u0107 naveli, isprobajte integralni kiseli hljeb ili bilo \u0161ta od cijelih \u017eitarica.<\/p>\n

Bijeli pirina\u010d i tjestenina<\/strong><\/p>\n

Pirina\u010d i tjestenina su optu\u017eene za mnoge hranljive kriminale \u2013 one transportuju masti, \u0161e\u0107er i so po cijelom tijelu i stvaraju haos.<\/p>\n

Bolja opcija<\/strong><\/p>\n

Jedite integralni pirina\u010d i tjesteninu od cijelih \u017eitarica. Vlakna u cijelim \u017eitaricama uspori\u0107e prolaz hrane kroz organizam, pa \u0107ete biti du\u017ee siti, smanjiti insulin i dobiti zdravu dozu vlakna.<\/p>\n

 <\/p>\n

 <\/p>\n

Izvor: magazin.hr<\/strong><\/p>\n

(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"

Razli\u010dita nezdrava hrana od koje se samo gojimo nekako uvijek uspije da prona\u0111e put do na\u0161e kuhinje. Vrijeme je da zauvijek izbacimo iz kuhinje sedam najgorih i zamijenimo ih zdravijim verzijama namirnicama. Tortilje Ako mislite da su ovi tanki omoti ugljenih hidrata bolji od hljeba, niste sami. Tortilje su toliko tanke i djeluju potpuno bezopasno. […]<\/p>\n","protected":false},"author":125,"featured_media":118066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-118065","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nNamirnice koje nikako NE treba da se na\u0111u u va\u0161oj kuhinji<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/namirnice-koje-nikako-ne-treba-da-se-nadu-u-vasoj-kuhinji\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Namirnice koje nikako NE treba da se na\u0111u u va\u0161oj kuhinji\" \/>\n<meta property=\"og:description\" content=\"Razli\u010dita nezdrava hrana od koje se samo gojimo nekako uvijek uspije da prona\u0111e put do na\u0161e kuhinje. Vrijeme je da zauvijek izbacimo iz kuhinje sedam najgorih i zamijenimo ih zdravijim verzijama namirnicama. Tortilje Ako mislite da su ovi tanki omoti ugljenih hidrata bolji od hljeba, niste sami. Tortilje su toliko tanke i djeluju potpuno bezopasno. 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