{"id":117778,"date":"2014-12-22T22:27:36","date_gmt":"2014-12-22T21:27:36","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=117778"},"modified":"2014-12-22T22:27:36","modified_gmt":"2014-12-22T21:27:36","slug":"namirnice-koje-goje-i-treba-ih-izbjegavati","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/namirnice-koje-goje-i-treba-ih-izbjegavati\/","title":{"rendered":"Namirnice koje goje i treba ih izbjegavati"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/jessicafaissal.com\/wp-content\/uploads\/2013\/10\/Cover.jpg\" alt=\"\" width=\"520\" height=\"385\" \/><\/strong><\/p>\n<p><strong>Neka hrana sadr\u017ei sastojke bogate hranjivim supstancama koje povoljno uti\u010du na zdravlje, dok druga usporava metabolizam i dodaje ne\u017eeljene masne naslage. Pogledajte koje su to kalori\u010dne namirnice koje se naj\u010de\u0161\u0107e konzumiraju.<\/strong><\/p>\n<p><strong>Sir<\/strong><\/p>\n<p>Kremasti sir za mazanje ili punomasni sir u kri\u0161kama je \u010dest izbor za doru\u010dak. Sir je odli\u010dan izvor kalcija, ali i mlije\u010dnih masti, pa je vrlo lako pretjerati s u\u017eivanjem u njegovom ukusu. U jednoj ka\u0161i\u010dici sira za mazanje nalazi se 50 kalorija i 5 grama zasi\u0107enih masnih kiselina. Ako volite da zapo\u010dnete dan sa sirom, izaberite posni svje\u017e sir sa smanjenim procetom masno\u0107a.<\/p>\n<p><strong>\u010cips<\/strong><\/p>\n<p>\u010cips od krompira je pun masno\u0107a i soli. Uz to je veoma \u201czarazan\u201d, odnosno te\u0161ko nam je da prestanemo da ga jedemo. Ako ste navikli na grickanje, napravite sami neke zdravije varijante hrskavog \u010dipsa od kelja ili jabuka.<\/p>\n<p><strong>Keks<\/strong><\/p>\n<p>Ve\u0107ina industrijskih kekseva se pravi sa velikom koli\u010dinom \u0161e\u0107era, zasi\u0107enim i hidrogenizovanim mastima. Zbog toga su toliko ukusni, ali i pogubni za obim struka.<\/p>\n<p>Poku\u0161ajte da sa jelovnika izbacite keksi\u0107e ili ograni\u010diti njihov unos na jedan do dva komada dnevno. Najbolje je da ih zamijenite doma\u0107im keksima koje mo\u017eete sami da napravite od ovsenih pahuljica, meda i ora\u0161astih plodova.<\/p>\n<p><strong>Rafinisane \u017eitarice<\/strong><\/p>\n<p>Hrana napravljena od bijelog ili rafinisanog bra\u0161na poput hljeba i tjestenine ne sadr\u017ei prehrambena vlakna koja daju osje\u0107aj sitosti. Zbog toga je veoma lako da u kratkom vremenu pojedemo previ\u0161e kalorija odjednom.<\/p>\n<p>Izbegavajte rafinisane \u017eitarice i prebacite se na proizvode od integralnog ili bra\u0161na od cijelog zrna.<\/p>\n<p><strong>Vo\u0107ni sokovi<\/strong><\/p>\n<p>Vo\u0107ni sokovi mogu da budu dobri izvori vitamina i minerala, ali istovremeno sadr\u017ee i mnogo \u0161e\u0107era. Zbog toga mo\u017eete unijeti u organizam vi\u0161e kalorija nego \u0161to biste trebali.<\/p>\n<p>Prosje\u010dna \u010da\u0161a vo\u0107nog soka dodaje 122 kalorije va\u0161em dnevnom unosu. Umjesto vo\u0107nog soka popijte nezasla\u0111eni biljni \u010daj.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: <strong>Life Content<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neka hrana sadr\u017ei sastojke bogate hranjivim supstancama koje povoljno uti\u010du na zdravlje, dok druga usporava metabolizam i dodaje ne\u017eeljene masne naslage. Pogledajte koje su to kalori\u010dne namirnice koje se naj\u010de\u0161\u0107e konzumiraju. Sir Kremasti sir za mazanje ili punomasni sir u kri\u0161kama je \u010dest izbor za doru\u010dak. Sir je odli\u010dan izvor kalcija, ali i mlije\u010dnih masti, [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":117780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-117778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Namirnice koje goje i treba ih izbjegavati<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/namirnice-koje-goje-i-treba-ih-izbjegavati\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Namirnice koje goje i treba ih izbjegavati\" \/>\n<meta property=\"og:description\" content=\"Neka hrana sadr\u017ei sastojke bogate hranjivim supstancama koje povoljno uti\u010du na zdravlje, dok druga usporava metabolizam i dodaje ne\u017eeljene masne naslage. Pogledajte koje su to kalori\u010dne namirnice koje se naj\u010de\u0161\u0107e konzumiraju. Sir Kremasti sir za mazanje ili punomasni sir u kri\u0161kama je \u010dest izbor za doru\u010dak. Sir je odli\u010dan izvor kalcija, ali i mlije\u010dnih masti, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/namirnice-koje-goje-i-treba-ih-izbjegavati\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-22T21:27:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/12\/Cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"385\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 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