{"id":117438,"date":"2014-12-18T20:53:23","date_gmt":"2014-12-18T19:53:23","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=117438"},"modified":"2014-12-18T20:53:23","modified_gmt":"2014-12-18T19:53:23","slug":"lijepi-sjaj-i-hidratizaciju-koze-osigurajte-domacim-maskama","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/lijepi-sjaj-i-hidratizaciju-koze-osigurajte-domacim-maskama\/","title":{"rendered":"Lijepi sjaj i hidratizaciju ko\u017ee osigurajte doma\u0107im maskama"},"content":{"rendered":"

\"Lijepi<\/strong><\/p>\n

Osim maskama i pakunzima iz ku\u0107ne radinosti ko\u017eu zimi hranite i iznutra pa jedite ribu, pijte \u010dajeve te uzimajte laneno ulje jer ono usporava starenje i daje sjaj.<\/strong><\/p>\n

Prije no \u0161to zima uzme maha, nahranite ko\u017eu intenzivnijim preparatima poput hranjivih prirodnih pakunga, maski, seruma, a mo\u017eete si priu\u0161titi i kozmeti\u010dki tretman \u010di\u0161\u0107enja lica ili, idealno – ciljanu kuru prirodnih kozmeti\u010dkih tretmana, savjetuje holisti\u010dka terapeutkinja Damira Rakovi\u0107 iz studija za prirodnu njegu AyA.<\/p>\n

Iako je daleko iza nas, ljeto je na ko\u017ei ostavilo traga. Naj\u010de\u0161\u0107e je rije\u010d o alergijama na sunce, suhoj i dehidriranoj ko\u017ei, pjegicama\/diskoloracijama od sunca i prvim znakovima umora na ko\u017ei – ka\u017ee Damira Rakovi\u0107 i nastavlja:<\/p>\n

– Zato je sada krajnje vrijeme da pripremite ko\u017eu za hladne dane jer neprestano sjedenje u centralno grijanim, umjetno osvijetljenim prostorima u zimskim mjesecima, uz dodatnu izlo\u017eenost vanjskoj hladno\u0107i, vjetru i op\u0107enito smanjenom unosu teku\u0107ine i svje\u017ee hrane, izvla\u010di iz ko\u017ee ono malo vlage \u0161to ko\u017ea uspije sa\u010duvati – upozorava terapeutkinja Rajkovi\u0107.<\/p>\n

Neke od idealnih sastojaka za njegu lica tijekom jesensko-zimskog perioda, dodaje, prona\u0107i \u0107ete u kuhinjskom ormari\u0107u, ne\u0161to potra\u017eite na tr\u017enici, a ostatak u trgovinama zdrave hrane.<\/p>\n

– Valja napomenuti i da zdravu ko\u017eu i lijepu kosu posti\u017eemo i pametnim izborom namirnica koje nam poma\u017eu da prije svega budemo zdravi iznutra. Stoga, pijte dovoljno teku\u0107ine i biljnih \u010dajeva, to jest, vla\u017eite ko\u017eu iznutra. Jelovnik obogatite hranom bogatom omega-3 masnim kiselinama poput sjemenki lana, ora\u0161astih plodova, masne ribe kao \u0161to su sardine, tuna i sli\u010dno. Uzimajte laneno ulje oralno na dnevnoj bazi jer ono poma\u017ee usporiti procese starenja i odli\u010dno je za regulaciju probave; ne zaboravite da su zdrava crijeva podloga za zdravu ko\u017eu – zaklju\u010duje Rakovi\u0107.<\/p>\n

Top-lista sastojaka na kojima \u0107e vam ko\u017ea\u00a0biti zahvalna u jesensko-zimskom periodu<\/h3>\n
    \n
  • Med<\/b> – djeluje regenerativno, protuupalno i vla\u017ei dehidriranu ko\u017eu.<\/li>\n
  • Propolis<\/b> – djeluje antivirusno, protuupalno i stimulira regeneraciju ko\u017ee, a dodaje se u maske ili mije\u0161a s medom.<\/li>\n
  • Zob<\/b> – je bogata vitaminom B koji ko\u017eu odr\u017eava zdravom te vitaminom E koji usporava proces starenja. Umiruje ko\u017eu, smanjuje upale, svrbe\u017e, i djeluje hranjivo na ispucanu ko\u017eu.<\/li>\n
  • Kokosovo ulje <\/b>– nje\u017eno zadr\u017eava postoje\u0107u vlagu u ko\u017ei, zagla\u0111uje, omek\u0161ava i preventivno djeluje protiv bora.<\/li>\n
  • Aloe vera<\/b> – primjenjuje se za iznimno suhu, dehidriranu i ostarjelu ko\u017eu. Smanjuje nadra\u017eenost, djeluje protuupalno i regenerira te poti\u010de rast stanica.<\/li>\n
  • Banana<\/b> – umiruje, omek\u0161ava ko\u017eu i vra\u0107a joj vla\u017enost.<\/li>\n
  • Avokadovo ulje<\/b> – blagotvorno djeluje na suhu, osjetljivu i stariju\/zrelu ko\u017eu, bogato je masno\u0107om te obiluje vitaminima i mineralima E, B6 i C. Avokado se mo\u017ee koristiti svje\u017e ili u obliku biljnog ulja.<\/li>\n
  • Glina<\/b> – je bogata mineralima, dubinski \u010disti, umiruje, omek\u0161ava, detoksicira i njeguje ko\u017eu. Poti\u010de cirkulaciju te odli\u010dno djeluje kod bolesnih stanja ko\u017ee kao \u0161to su dermatitis, ekcem, psorijaza i seboreja.<\/li>\n
  • Organski kakao u prahu<\/b> – sna\u017ean je antioksidans, \u0161titi ko\u017eu od \u0161tetnih utjecaja slobodnih radikala koji ubrzavaju procese starenja, poti\u010de cirkulaciju, zacjeljuje ko\u017eu i fino miri\u0161e. Sirovi organski kakao u prahu, \u010diji sastav nije manji od 70%, koristi se za njegu izvana i iznutra.<\/li>\n<\/ul>\n

    Hranjivi zimski pakung za kosu<\/h3>\n

    Pomije\u0161ajte dvije \u017elice kokosova i \u017elicu maslinova ulja. Dodajte deset kapi ulja geranija i promije\u0161ajte. Kru\u017enim pokretima umasirajte u vlasi\u0161te pramen po pramen. Zatim pro\u0111ite dlanovima kroz kosu. Umotajte kosu u ru\u010dnik i ostavite da pakung stoji neko vrijeme pa temeljito isperite.<\/p>\n

    Nje\u017ena zimska uljna kupka<\/h3>\n

    Dvije \u017elice hladno pre\u0161anoga biljnog ulja (maslinovo, bademovo i sl.) pomije\u0161ajte sa \u0161alicom morske soli pa dodajte dvije \u017elice meda ili sojina vrhnja. Prema \u017eelji, dodajte 20 kapi eteri\u010dnog ulja naran\u010de, mandarine, bergamota, geranija, sandala ili kamilice. Sve dobro promu\u0107kajte i uspite u kadu vru\u0107e vode, idealno 30-35\u00b0C, i u\u017eivajte.<\/p>\n

    Normalna ko\u017ea<\/h3>\n

    Izgleda bar\u0161unasto i gotovo da nema vidljivih pora, dobro je prokrvljena te ima uravnote\u017eeno lu\u010denje lojnica. Imate li ovu vrstu ko\u017ee, za hladnih dana promijenite kozmeti\u010dku dnevnu rutinu. To\u010dnije, poja\u010dajte hidrataciju uz kvalitetne prirodne kreme za lice, nabavite cvjetnu vodicu lavande koju \u0107ete koristiti kao tonik, redovito nanosite hranjive maske i prirodne pilinge na bazi meda, maslinova ulja i morske soli.<\/p>\n

    Maska za normalnu ko\u017eu: <\/b>Izmije\u0161ajte bananu, \u017eli\u010dicu gela od aloe vere, \u017eli\u010dicu meda i kap eteri\u010dnog ulja lavande. Time prema\u017eite lice i dr\u017eite 20 minuta pa isperite mlakom vodom.<\/p>\n

    Masna\/mje\u0161ovita ko\u017ea<\/h3>\n

    Za masnu i mje\u0161ovitu ko\u017eu karakteristi\u010dno je poja\u010dano lu\u010denje \u017elijezda lojnica te se zbog toga \u010desto pretjerano sjaji, ima pro\u0161irene pore, debela je i sklona pretjeranom stvaranju mitesera. U zimskom periodu ova vrsta ko\u017ee naj\u010de\u0161\u0107e dehidrira pa se samim time poja\u010dava lu\u010denje lojnica i pretjeran sjaj, a ko\u017ea postaje sivkasta i umorna. \u00a0Na vrijeme pripremite ko\u017eu na promjenu vremena, obvezno posjetite kozmeti\u010dara i dubinski o\u010distite lice. Jedanput na tjedan redovito napravite grublji piling na bazi palente, sitnog \u0161e\u0107era ili ko\u0161tica marelice. \u00a0Tako\u0111er, redovito pripremajte maske na bazi zelene gline (glina detoksicira ko\u017eu i ve\u017ee na sebe sve ne\u010disto\u0107e). Njegujte ko\u017eu cvjetnom vodicom nerolija i normaliziraju\u0107om dnevnom kremom ili biljnim serumom na bazi ulja jojobe i lje\u0161njaka jer su idealni za ovaj tip ko\u017ee.<\/p>\n

    Maska za mje\u0161ovitu\/masnu ko\u017eu: <\/b>Odvojite dvije \u017elice zelene gline, dodajte \u017elicu eteri\u010dnog ulja lje\u0161njaka i kap eteri\u010dnog ulja ru\u017emarina. Sve dobro promije\u0161ajte i nanesite na \u010distu ko\u017eu te ostavite da djeluje sve dok se glina na licu osu\u0161i. Nje\u017eno isperite mlakom vodom.<\/p>\n

    Suha ko\u017ea<\/h3>\n

    Kod suhe ko\u017ee smanjeno je lu\u010denje \u017elijezda lojnica i nema sjaja. Ko\u017ea je tanka te \u010desto izgleda napeto i zategnuto. Nedostatak masno\u0107e ubrzava proces starenja pa je tako ovaj tip ko\u017ee sklon prijevremenim znakovima starenja i pretjeranoj suho\u0107i, prhutanju i sli\u010dno. Sprije\u010dite negativna stanja – redovito upotrebljavajte maske za lice na bazi vo\u0107a i povr\u0107a bogatog beta-karotenom (prirodni antioksidansi su mrkva, kru\u0161ka, jabuka, avokado i mango). Tako\u0111er, upotrebljavajte cvjetnu vodicu ru\u017ee koja, osim \u0161to ima prekrasan miris, odli\u010dno vla\u017ei ko\u017eu. Redovito se ma\u017eite i masirajte lice hranjivim biljnim uljima avokada, badema, marelice, argana, kokosa ili uljem no\u0107urka.<\/p>\n

    Maska za suhu ko\u017eu:<\/b>\u00a0Ogulite zreli plod avokada, odvojite polovicu, zgnje\u010dite je i usitnite u pire. Dodajte \u017eli\u010dicu maslinova ulja i kap eteri\u010dnog ulja palmarose. Sve dobro promije\u0161ajte i u debljem sloju nanesite na lice. Ostavite da djeluje 20 minuta pa isperite mlakom vodom. Upotrebljavajte masku jedanput na tjedan.<\/p>\n

     <\/p>\n

     <\/p>\n

    Izvor: 24sata.hr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Osim maskama i pakunzima iz ku\u0107ne radinosti ko\u017eu zimi hranite i iznutra pa jedite ribu, pijte \u010dajeve te uzimajte laneno ulje jer ono usporava starenje i daje sjaj. Prije no \u0161to zima uzme maha, nahranite ko\u017eu intenzivnijim preparatima poput hranjivih prirodnih pakunga, maski, seruma, a mo\u017eete si priu\u0161titi i kozmeti\u010dki tretman \u010di\u0161\u0107enja lica ili, idealno […]<\/p>\n","protected":false},"author":125,"featured_media":117442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10303],"tags":[],"class_list":{"0":"post-117438","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zena-i-njen-svijet"},"yoast_head":"\nLijepi sjaj i hidratizaciju ko\u017ee osigurajte doma\u0107im maskama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/lijepi-sjaj-i-hidratizaciju-koze-osigurajte-domacim-maskama\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lijepi sjaj i hidratizaciju ko\u017ee osigurajte doma\u0107im maskama\" \/>\n<meta property=\"og:description\" content=\"Osim maskama i pakunzima iz ku\u0107ne radinosti ko\u017eu zimi hranite i iznutra pa jedite ribu, pijte \u010dajeve te uzimajte laneno ulje jer ono usporava starenje i daje sjaj. Prije no \u0161to zima uzme maha, nahranite ko\u017eu intenzivnijim preparatima poput hranjivih prirodnih pakunga, maski, seruma, a mo\u017eete si priu\u0161titi i kozmeti\u010dki tretman \u010di\u0161\u0107enja lica ili, idealno […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/lijepi-sjaj-i-hidratizaciju-koze-osigurajte-domacim-maskama\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-18T19:53:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/12\/lijepi-sjaj-i-hidratizaciju-koze-osigurajte-domacim-maskama-504x335-20141248-20141201094847-ce03d241f33f59c5b0407760a21d9d93.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"504\" \/>\n\t<meta property=\"og:image:height\" content=\"335\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" 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