{"id":117253,"date":"2014-12-16T21:00:14","date_gmt":"2014-12-16T20:00:14","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=117253"},"modified":"2014-12-16T21:00:14","modified_gmt":"2014-12-16T20:00:14","slug":"raniji-odlazak-na-spavanje-za-vise-srece-i-manje-losih-misli","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/raniji-odlazak-na-spavanje-za-vise-srece-i-manje-losih-misli\/","title":{"rendered":"Raniji odlazak na spavanje za vi\u0161e sre\u0107e i manje lo\u0161ih misli"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.myhousecallmd.com\/wp-content\/uploads\/2013\/04\/Valuable-Sleep.jpg\" alt=\"\" width=\"510\" height=\"340\" \/><\/strong><\/p>\n<p><strong>Ako ste skloni negativnim mislima i lo\u0161em raspolo\u017eenju, jednostavan i u\u010dinkovit lijek je promjena navika &#8211; odnosno odlazak na spavanje ranije, pokazala je studija<\/strong>.<\/p>\n<p>Ljudi koji svakodnevno odlaze na po\u010dinak kasnije, pa \u010dak i ako spavaju jednak broj sati kao oni koji su legli ranije, op\u0107enito su skloniji negativnim mislima i promjenama raspolo\u017eenja, pokazalo je istra\u017eivanje Sveu\u010dili\u0161ta Binghamton.<\/p>\n<p>Znanstvenici tvrde kako negativne misli rezultiraju s kroni\u010dnim osje\u0107ajem brige i tjeskobe, a povezuju se i s nastankom depresije te drugih mentalnih poreme\u0107aja, pi\u0161e<a title=\"\" href=\"http:\/\/www.sciencedaily.com\/releases\/2014\/12\/141204091129.htm\" target=\"_blank\" rel=\"\">Science Daily.<\/a><\/p>\n<p>Ipak, stvari nisu tako jednostavne jer se op\u0107enito brige povezuju i s problemima nesanice, pa je te\u0161ko uvijek odrediti \u0161to je do\u0161lo prvo &#8211; tjeskoba ili kasniji odlazak na po\u010dinak.<\/p>\n<p>Op\u0107enito, znanstvenici savjetuju ljudima da poku\u0161aju promijeniti svoj bioritam i odu u krevet barem sat vremena ranije nego ina\u010de. \u010cak i ako prvih par dana ne uspiju, nakon nekog vremena \u0107e umor rezultirati ranijim uspavljivanjem. Tako\u0111er, klju\u010dno je onda ne ostati spavati du\u017ee ve\u0107 si navinuti sat i promijeniti i ritam bu\u0111enja, jer \u0107e ve\u010dernji umor olak\u0161ati uspavljivanje.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: <strong>24sata.hr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako ste skloni negativnim mislima i lo\u0161em raspolo\u017eenju, jednostavan i u\u010dinkovit lijek je promjena navika &#8211; odnosno odlazak na spavanje ranije, pokazala je studija. Ljudi koji svakodnevno odlaze na po\u010dinak kasnije, pa \u010dak i ako spavaju jednak broj sati kao oni koji su legli ranije, op\u0107enito su skloniji negativnim mislima i promjenama raspolo\u017eenja, pokazalo je [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":117254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"class_list":{"0":"post-117253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zivot"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raniji odlazak na spavanje za vi\u0161e sre\u0107e i manje lo\u0161ih misli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/raniji-odlazak-na-spavanje-za-vise-srece-i-manje-losih-misli\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raniji odlazak na spavanje za vi\u0161e sre\u0107e i manje lo\u0161ih misli\" \/>\n<meta property=\"og:description\" content=\"Ako ste skloni negativnim mislima i lo\u0161em raspolo\u017eenju, jednostavan i u\u010dinkovit lijek je promjena navika &#8211; odnosno odlazak na spavanje ranije, pokazala je studija. Ljudi koji svakodnevno odlaze na po\u010dinak kasnije, pa \u010dak i ako spavaju jednak broj sati kao oni koji su legli ranije, op\u0107enito su skloniji negativnim mislima i promjenama raspolo\u017eenja, pokazalo je [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/raniji-odlazak-na-spavanje-za-vise-srece-i-manje-losih-misli\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-16T20:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/12\/Valuable-Sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1732\" \/>\n\t<meta property=\"og:image:height\" content=\"1155\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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