{"id":117251,"date":"2014-12-16T20:57:46","date_gmt":"2014-12-16T19:57:46","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=117251"},"modified":"2014-12-16T20:57:46","modified_gmt":"2014-12-16T19:57:46","slug":"kako-sprijeciti-bolove-u-ledima","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/kako-sprijeciti-bolove-u-ledima\/","title":{"rendered":"Kako sprije\u010diti bolove u le\u0111ima"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.wiscboneandjoint.com\/wp-content\/uploads\/2014\/08\/A_WBJ_LowBackpain.jpg\" alt=\"\" width=\"489\" height=\"326\" \/><\/strong><\/p>\n<p><strong>Bolovi u le\u0111ima su \u010dest problem koji mu\u010di \u010dak 80 posto odraslih osoba na svijetu. Naj\u010de\u0161\u0107e se bol javlja u starosnom dobu od 30 do 55 godina, a ljudi rje\u0161enje uglavnom pronalaze u lijekovima protiv bolova. Me\u0111utim, preventivnim djelovanjem i ubla\u017eavanjem faktora rizika, bol u le\u0111ima se mo\u017ee ubla\u017eiti ili potpuno izbje\u0107i.<\/strong><\/p>\n<p><strong>Vje\u017ebanje joge<\/strong><\/p>\n<p>Osobe koje dnevno 15-20 minuta vje\u017ebaju jogu imaju mnogo manje bolova u le\u0111ima. Joga ja\u010da le\u0111ne mi\u0161i\u0107e, poma\u017ee pri opu\u0161tanju napetih ligamenata i tetiva, a ki\u010dma postaje fleksibilnija.<\/p>\n<p><strong>Prilagodite naslon stolice<\/strong><\/p>\n<p>Ako posao od vas zahtijeva da puno vremena provodite u sjede\u0107em polo\u017eaju, prilagodite naslon i sjedite uspravno. Na ovaj na\u010din mo\u017eete smanjiti pritisak na ki\u010dmene nerve za 25 posto. Pored toga, \u010de\u0161\u0107e trebate ustajati, razgibavati se i promijeniti polo\u017eaj bar za nekoliko minuta.<\/p>\n<p><strong>Neudobna obu\u0107a<\/strong><\/p>\n<p>U ravnim cipelama optere\u0107enje le\u0111nih mi\u0161i\u0107a i ki\u010dme je zna\u010dajno manje. Ukoliko \u010desto i dugo hodate, va\u017eno je da vam obu\u0107a bude udobna, a preporu\u010duje se i kori\u0161\u0107enje anatomskih ulo\u017eaka za obu\u0107u.<\/p>\n<p><strong>Recite zbogom pu\u0161enju<\/strong><\/p>\n<p>Istra\u017eivanja pokazuju da je procenat pu\u0161a\u010da koji pate od bolova u le\u0111ima zna\u010dajno vi\u0161i u pore\u0111enju sa nepu\u0161a\u010dima istog uzrasta, visine i te\u017eine.<\/p>\n<p><strong>Na\u010din na koji spavate mo\u017ee pomo\u0107i u spre\u010davanju pojave bola u le\u0111ima<\/strong><\/p>\n<p>Trebalo bi da imate du\u0161ek koji podr\u017eava va\u0161a le\u0111a tako da vam je ki\u010dma prava, dok u isto vrijeme pru\u017ea potporu i te\u017eini va\u0161ih ramena i zadnjice. Koristite jastuk na kome vam vrat ne\u0107e biti pod o\u0161trim uglom.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: <strong>LifeContent<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolovi u le\u0111ima su \u010dest problem koji mu\u010di \u010dak 80 posto odraslih osoba na svijetu. Naj\u010de\u0161\u0107e se bol javlja u starosnom dobu od 30 do 55 godina, a ljudi rje\u0161enje uglavnom pronalaze u lijekovima protiv bolova. Me\u0111utim, preventivnim djelovanjem i ubla\u017eavanjem faktora rizika, bol u le\u0111ima se mo\u017ee ubla\u017eiti ili potpuno izbje\u0107i. Vje\u017ebanje joge Osobe [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":117252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-117251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako sprije\u010diti bolove u le\u0111ima<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/kako-sprijeciti-bolove-u-ledima\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako sprije\u010diti bolove u le\u0111ima\" \/>\n<meta property=\"og:description\" content=\"Bolovi u le\u0111ima su \u010dest problem koji mu\u010di \u010dak 80 posto odraslih osoba na svijetu. Naj\u010de\u0161\u0107e se bol javlja u starosnom dobu od 30 do 55 godina, a ljudi rje\u0161enje uglavnom pronalaze u lijekovima protiv bolova. Me\u0111utim, preventivnim djelovanjem i ubla\u017eavanjem faktora rizika, bol u le\u0111ima se mo\u017ee ubla\u017eiti ili potpuno izbje\u0107i. 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