{"id":116348,"date":"2014-12-06T20:37:05","date_gmt":"2014-12-06T19:37:05","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=116348"},"modified":"2014-12-06T20:37:05","modified_gmt":"2014-12-06T19:37:05","slug":"kako-rijesiti-problem-hladnih-ruku-i-nogu","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/kako-rijesiti-problem-hladnih-ruku-i-nogu\/","title":{"rendered":"Kako rije\u0161iti problem hladnih ruku i nogu?"},"content":{"rendered":"

\"\"<\/strong><\/p>\n

Ovaj poreme\u0107aj naj\u010de\u0161\u0107e nastaje zbog lo\u0161e cirkulacije krvi koja mo\u017ee biti uzrokovana i ozbiljnim oboljenjima. Osim terapije koju propisuje zvani\u010dna medicina, od pomo\u0107i mo\u017ee biti i ljekovito bilje.<\/strong><\/p>\n

Poreme\u0107aj krvne cirkulacije naj\u010de\u0161\u0107e je posljedica neke bolesti ili patolo\u0161kog stanja, koji nisu uvijek bezazleni. To mogu da budu naslije\u0111e, stres, starenje, dijabetes, nepravilna ishrana, nedostatak fizi\u010dke aktivnosti, deficit nekih hranljivih materija, poreme\u0107aj metabolizma masti, povi\u0161en krvni pritisak, gojaznost, ateroskleroza, problemi s ki\u010dmom, upala vena, trudno\u0107a\u2026<\/p>\n

Usporen protok krvi mo\u017ee izazvati pad koncentracije, vrtoglavicu, zaboravnost i trnjenje u rukama i nogama, a ako pored toga osoba ose\u0107a umor i lupanje srca, trebalo bi da provjeri nivo gvo\u017e\u0111a i hemoglobina jer se mo\u017eda radi o anemiji. Na kraju, oslabljena cirkulacija mo\u017ee dovesti do stvaranja tromba u venama i izazvati infarkt srca ili mozga (\u0161log).<\/p>\n

Da bi se utvrdio precizan uzrok poreme\u0107aja cirkulacije, neophodno je uraditi laboratorijsku analizu krvi, angiografiju, kolor dopler, magnetnu rezonancu, ultrazvuk ili neke druge testove, u zavisnosti od ostalih simptoma.<\/p>\n

Kada se postavi dijagnoza, ljekar prepisuje terapiju u koju se ponekad uvode i medikamenti protiv stvaranja krvnih ugru\u0161aka, jedne od ozbiljnijih posljedica oslabljene cirkulacije. Osim sinteti\u010dkih lijekova, od velike pomo\u0107i mogu biti i biljni napici i oblozi koji \u0107e umnogome ubla\u017eiti ovaj problem.<\/p>\n

Ruzmarin<\/strong><\/p>\n

U narodnoj medicini ruzmarin se naj\u010de\u0161\u0107e koristi u vidu napitaka i obloga. Vino o<\/p>\n

d ove biljke odli\u010dno je sredstvo za ubrzavanje protoka krvi, a priprema se na sljede\u0107i na\u010din: \u0161aku listova ruzmarina preliti litrom doma\u0107eg vina, mje\u0161avinu sipati u staklenu fla\u0161u i ostaviti da stoji sedam dana uz svakodnevno mu\u0107kanje.<\/p>\n

Osmog dana procijediti i piti po rakijsku \u010da\u0161icu dnevno prije doru\u010dka i ru\u010dka. \u010caj od ruzmarina mo\u017ee da se pije ili da se priprema kao oblog: 5 g listi\u0107a ruzmarina kuhati dva minuta u 1,5 dl vode, pa procijediti. Piti ujutro i uve\u010de po jednu \u0161oljicu. Ovim \u010dajem mo\u017ee da se pokvasi lanena krpa, koja se potom obmota oko stopala i prekrije suhim toplim pe\u0161kirom. Dr\u017ei se pola sata uve\u010de, pred spavanje.<\/p>\n

\u0110umbir<\/strong><\/p>\n

Gingeroli iz \u0111umbira pro\u0161iruju arterije i tako pobolj\u0161avaju cirkulaciju i spre\u010davaju stvaranje krvnih ugru\u0161aka. Ova biljka djelotvorno je sredstvo za smanjenje holesterola i triglicerida u krvi, a osim toga ubla\u017eava reumatske bolove, zagrijeva organizam, otklanja gr\u010deve u mi\u0161i\u0107ima i stimuli\u0161e funkciju jetre.<\/p>\n

\u010caj se pravi tako \u0161to se dvije kafene ka\u0161i\u010dice svje\u017eeg ili kafena ka\u0161i\u010dica suvog \u0111umbira prelije \u0161oljom klju\u010dale vode, promije\u0161a i pusti da se malo prohladi. Pije se topao napitak, dva puta dnevno.<\/p>\n

Hajdu\u010dka trava<\/strong><\/p>\n

Ova biljka pobolj\u0161ava cirkulaciju i ima antitrombocidno dejstvo. Sve\u017e ekstrakt (sok) hajdu\u010dke trave odli\u010dno je sredstvo protiv pro\u0161irenih vena, venskog zastoja i pritiska u glavi pra\u0107enog bolovima.<\/p>\n

U slu\u010daju lo\u0161e cirkulacije uzima se tinktura koja se pravi po starom narodnom receptu: u litar doma\u0107e prepe\u010denice staviti 100 g cvetova i listova hajdu\u010dke trave. Ostaviti da odstoji osam dana, uz svakodnevno mu\u0107kanje. Procijediti u \u010distu fla\u0161u i piti tri puta dnevno prije jela po jednu ka\u0161i\u010dicu.<\/p>\n

Bijeli luk<\/strong><\/p>\n

Osim \u0161to sni\u017eava nivo holesterola u krvi i visok krvni pritisak, prevenira nastanak krvnih ugru\u0161aka (trombova) i spre\u010dava razvoj ateroskleroze, bijeli luk \u0161iri krvne sudove i zagrijeva organizam. Kuhan s kiselim povr\u0107em, kao \u0161to je paradajz, osloba\u0111a ahoin koji deluje protiv tromboze.<\/p>\n

Tinktura: o\u010distititi i izgnje\u010diti u drvenom avanu 350 g bijelog luka, pa sipati u tamni stakleni sud i preliti sa 3 dl alkohola. Dobro zatvoriti i odlo\u017eiti na hladno i mra\u010dno mjesto, ali ne u fri\u017eider. Poslije 10 dana propasirati talog, a zatim tinkturu procijediti kroz \u010detvorostruku gazu. Naredna tri dana tinktura treba da miruje na istom mjestu i pod istim uslovima. Piti tri puta dnevno od pet do 25 kapi.<\/p>\n

 <\/p>\n

Izvor: Life Content<\/strong><\/p>\n

(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"

Ovaj poreme\u0107aj naj\u010de\u0161\u0107e nastaje zbog lo\u0161e cirkulacije krvi koja mo\u017ee biti uzrokovana i ozbiljnim oboljenjima. Osim terapije koju propisuje zvani\u010dna medicina, od pomo\u0107i mo\u017ee biti i ljekovito bilje. Poreme\u0107aj krvne cirkulacije naj\u010de\u0161\u0107e je posljedica neke bolesti ili patolo\u0161kog stanja, koji nisu uvijek bezazleni. To mogu da budu naslije\u0111e, stres, starenje, dijabetes, nepravilna ishrana, nedostatak fizi\u010dke […]<\/p>\n","protected":false},"author":125,"featured_media":116349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-116348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nKako rije\u0161iti problem hladnih ruku i nogu?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/kako-rijesiti-problem-hladnih-ruku-i-nogu\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako rije\u0161iti problem hladnih ruku i nogu?\" \/>\n<meta property=\"og:description\" content=\"Ovaj poreme\u0107aj naj\u010de\u0161\u0107e nastaje zbog lo\u0161e cirkulacije krvi koja mo\u017ee biti uzrokovana i ozbiljnim oboljenjima. Osim terapije koju propisuje zvani\u010dna medicina, od pomo\u0107i mo\u017ee biti i ljekovito bilje. Poreme\u0107aj krvne cirkulacije naj\u010de\u0161\u0107e je posljedica neke bolesti ili patolo\u0161kog stanja, koji nisu uvijek bezazleni. 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