{"id":115927,"date":"2014-12-02T21:08:20","date_gmt":"2014-12-02T20:08:20","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=115927"},"modified":"2014-12-02T21:08:20","modified_gmt":"2014-12-02T20:08:20","slug":"13-razloga-da-svaki-dan-zapocnete-casom-limunade","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/13-razloga-da-svaki-dan-zapocnete-casom-limunade\/","title":{"rendered":"13 razloga da svaki dan zapo\u010dnete \u010da\u0161om limunade"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.ljepotaizdravlje.ba\/wp-content\/uploads\/2014\/12\/limunada-490x367.jpg\" alt=\"limunada-490x367\" width=\"490\" height=\"367\" \/><\/strong><\/p>\n<p><strong>Mlaka voda s limunom savr\u0161en je napitak za \u2018dobro jutro\u2019, jer poma\u017ee probavnom sistemu da lak\u0161e ukloni toksine iz tijela, spre\u010davaju\u0107i opstipaciju i proljev.<\/strong><\/p>\n<p>\u010ca\u0161a soka od limuna sadr\u017ei manje od 25 kalorija, a bogat je izvor hranljivih materija poput kalcijuma, kalijuma, vitamina C i vlakana pektina. Tako\u0111e ima ljekovita i antibakterijska svojstva i sadr\u017ei tragove gvo\u017e\u0111a i vitamina A.<\/p>\n<p>Limun poma\u017ee u odr\u017eavanju imunolo\u0161kog sistema i \u0161titi vas od infekcija. Nevjerovatan je antiseptik, a limeta \u2013 zbog visokog nivoa kalijuma koji sadr\u017ei, \u010dini \u010duda ljudima koji imaju problema sa srcem.<\/p>\n<p>Svako jutro zapo\u010dnite \u010da\u0161om limunade jer:<\/p>\n<p>Pektin u limunu je vrlo koristan za zdravlje debelog crijeva<br \/>\nLimun odr\u017eava nivo pH vrijednosti organizma<br \/>\nKonzumiranje vode s limunom u rano jutro poma\u017ee kod izbacivanja toksina iz tijela<br \/>\nPobolj\u0161ava probavu i podsti\u010de proizvodnju \u017eu\u010di<br \/>\nIdealan je izvor limunske kiseline, kalijuma, kalcijuma, fosfora i magnezijuma<br \/>\nSpre\u010dava razmno\u017eavanje patogenih bakterija koje uzrokuju infekcije i bolesti<br \/>\nPoma\u017ee kod smanjenja bolova i upala u zglobovima i koljenima<br \/>\nPoma\u017ee u otklanjanju simptoma prehlade<br \/>\nKalijum iz limuna hrani mozak i nervne \u0107elije<br \/>\nJa\u010da jetru pru\u017eaju\u0107i energiju jetrenim enzimima<br \/>\nPoma\u017ee u ravnote\u017ei nivoa kalcijuma i kisieonika u jetri<br \/>\nSpre\u010dava nastanak bora i akni<br \/>\nPoma\u017ee u odr\u017eavanju zdravlja o\u010diju<\/p>\n<p>Veliki je spektar pozitivnih u\u010dinaka limuna na va\u0161e zdravlje, me\u0111utim va\u017eno je imati na umu da sok od limuna, kada dolazi direktno u kontakt sa zubima, mo\u017ee uni\u0161titi zubnu gle\u0111. Dakle, nakon konzumacije temeljno isprite usta!<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: <strong>ljepotaizdravlje.ba<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mlaka voda s limunom savr\u0161en je napitak za \u2018dobro jutro\u2019, jer poma\u017ee probavnom sistemu da lak\u0161e ukloni toksine iz tijela, spre\u010davaju\u0107i opstipaciju i proljev. \u010ca\u0161a soka od limuna sadr\u017ei manje od 25 kalorija, a bogat je izvor hranljivih materija poput kalcijuma, kalijuma, vitamina C i vlakana pektina. Tako\u0111e ima ljekovita i antibakterijska svojstva i sadr\u017ei [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":115928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-115927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 razloga da svaki dan zapo\u010dnete \u010da\u0161om limunade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/13-razloga-da-svaki-dan-zapocnete-casom-limunade\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 razloga da svaki dan zapo\u010dnete \u010da\u0161om limunade\" \/>\n<meta property=\"og:description\" content=\"Mlaka voda s limunom savr\u0161en je napitak za \u2018dobro jutro\u2019, jer poma\u017ee probavnom sistemu da lak\u0161e ukloni toksine iz tijela, spre\u010davaju\u0107i opstipaciju i proljev. \u010ca\u0161a soka od limuna sadr\u017ei manje od 25 kalorija, a bogat je izvor hranljivih materija poput kalcijuma, kalijuma, vitamina C i vlakana pektina. Tako\u0111e ima ljekovita i antibakterijska svojstva i sadr\u017ei [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/13-razloga-da-svaki-dan-zapocnete-casom-limunade\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-02T20:08:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/12\/limunada-490x367.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"490\" \/>\n\t<meta property=\"og:image:height\" content=\"367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta 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