{"id":114488,"date":"2014-11-18T23:55:33","date_gmt":"2014-11-18T22:55:33","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=114488"},"modified":"2014-11-18T23:55:33","modified_gmt":"2014-11-18T22:55:33","slug":"sta-treba-da-jedete-kada-ste-prehladeni","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/","title":{"rendered":"\u0160ta treba da jedete kada ste prehla\u0111eni"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.ljepotaizdravlje.ba\/wp-content\/uploads\/2014\/11\/djumbir-caj-490x509.jpg\" alt=\"djumbir-caj-490x509\" width=\"490\" height=\"509\" \/><\/strong><\/p>\n<p><strong>Zdrava i uravnote\u017eena ishrana veoma je va\u017ena za na\u0161e zdravlje, kako bi organizam uspio da se odbrani od sezonskih virusa i bakterija. No, \u0161ta se de\u0161ava kada ipak ne uspijemo da se odbranimo od prehlade? Otkrivamo vam koje namirnice bi trebalo da jedete kako biste brzo i lako ozdravili.<\/strong><\/p>\n<p><strong>\u010caj ili topla limunada<\/strong><\/p>\n<p>Ve\u0107 je dobro poznato da \u010daj poma\u017ee kod grlobolje. Zeleni \u010daj je posebno koristan jer je bogat antioksidansima, a upravo oni pru\u017eaju potporu organizmu u borbi protiv infekcije. Tako\u0111e, pomo\u0107i \u0107e vam i topla limunada. Citrusi imaju puno vitamina C, a mekani sloj narand\u017ee, limuna ili grejpa sadr\u017ei flavonoide koji \u0107e osna\u017eiti imunitet.<\/p>\n<p><strong>Pile\u0107a supa<\/strong><\/p>\n<p>Pile\u0107a supa se smatra tradicionalnim lijekom jer, ne samo \u0161to je topao i hranljiv obrok, ve\u0107 nau\u010dnici tvrde kako postoje dokazi da ona poma\u017ee u smanjenju aktivnosti \u0107elija koje su odgovorne za respiratorne probleme.<\/p>\n<p><strong>Za\u010dinjena hrana<\/strong><\/p>\n<p>Mo\u017eda \u0107e vam izmamiti suze, ali za\u010dinjena hrana \u0107e nos u\u010diniti prohodnijim. Zato se slobodno prepustite renu ili ljutim papri\u010dicama.<\/p>\n<p><strong>\u0110umbir<\/strong><\/p>\n<p>Istra\u017eivanja su pokazala da je \u0111umbir nevjerovatno djelotvoran u spre\u010davanju i smirivanju mu\u010dnina ili drugih \u017eelu\u010danih tegoba poput zatvora, nadutosti i povra\u0107anja. Stoga, u slu\u010daju ovih problema, popijte \u0161oljicu \u010daja od \u0111umbira. Dokazano je i da je \u0111umbir odli\u010dan saveznik u borbi protiv prehlade i gripe, a kombinacija \u0111umbira, limuna i meda pobje\u0111uje sve infekcije.<\/p>\n<p><strong>Soda bikarbona<\/strong><\/p>\n<p>Soda bikarbona je vrlo \u010dest sastojak medikamenata za smirivanje \u017eeluca. Rastvorite jednu ka\u0161i\u010dicu sode bikarbone u \u010da\u0161u vode i ispijte. Miks vode i sode bikarbone predstavlja jeftin i prakti\u010dan lijek za smirivanje \u017eeluca, ali i crijeva, \u0161to se \u010desto javlja kao popratni simptom razli\u010ditih zdravstvenih stanja.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: <strong>tportal.hr<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrava i uravnote\u017eena ishrana veoma je va\u017ena za na\u0161e zdravlje, kako bi organizam uspio da se odbrani od sezonskih virusa i bakterija. No, \u0161ta se de\u0161ava kada ipak ne uspijemo da se odbranimo od prehlade? Otkrivamo vam koje namirnice bi trebalo da jedete kako biste brzo i lako ozdravili. \u010caj ili topla limunada Ve\u0107 je [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":114489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-114488","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ta treba da jedete kada ste prehla\u0111eni<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160ta treba da jedete kada ste prehla\u0111eni\" \/>\n<meta property=\"og:description\" content=\"Zdrava i uravnote\u017eena ishrana veoma je va\u017ena za na\u0161e zdravlje, kako bi organizam uspio da se odbrani od sezonskih virusa i bakterija. No, \u0161ta se de\u0161ava kada ipak ne uspijemo da se odbranimo od prehlade? Otkrivamo vam koje namirnice bi trebalo da jedete kako biste brzo i lako ozdravili. \u010caj ili topla limunada Ve\u0107 je [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-18T22:55:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/11\/djumbir-caj-490x509.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"490\" \/>\n\t<meta property=\"og:image:height\" content=\"509\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/\"},\"author\":{\"name\":\"Korektor\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/b71f9565a8a6ce38c0200f1cf59c368c\"},\"headline\":\"\u0160ta treba da jedete kada ste prehla\u0111eni\",\"datePublished\":\"2014-11-18T22:55:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\"},\"image\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/11\/djumbir-caj-490x509.jpg\",\"articleSection\":[\"Zdravlje\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/\",\"name\":\"\u0160ta treba da jedete kada ste prehla\u0111eni\",\"isPartOf\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/11\/djumbir-caj-490x509.jpg\",\"datePublished\":\"2014-11-18T22:55:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#breadcrumb\"},\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#primaryimage\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/11\/djumbir-caj-490x509.jpg\",\"contentUrl\":\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/11\/djumbir-caj-490x509.jpg\",\"width\":490,\"height\":509},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sandzakpress.net\/arhiva\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0160ta treba da jedete kada ste prehla\u0111eni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#website\",\"url\":\"https:\/\/sandzakpress.net\/arhiva\/\",\"name\":\"Sand\u017eak PRESS\",\"description\":\"Prve elektronske novine u Sand\u017eaku\",\"publisher\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sandzakpress.net\/arhiva\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd\",\"name\":\"Kul\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg\",\"caption\":\"Kul\"},\"logo\":{\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/b71f9565a8a6ce38c0200f1cf59c368c\",\"name\":\"Korektor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"bs-BA\",\"@id\":\"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ae3388ff9b8eb74e0751a069466905f6?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ae3388ff9b8eb74e0751a069466905f6?s=96&d=mm&r=pg\",\"caption\":\"Korektor\"},\"url\":\"https:\/\/sandzakpress.net\/arhiva\/author\/korektor\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0160ta treba da jedete kada ste prehla\u0111eni","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/","og_locale":"bs_BA","og_type":"article","og_title":"\u0160ta treba da jedete kada ste prehla\u0111eni","og_description":"Zdrava i uravnote\u017eena ishrana veoma je va\u017ena za na\u0161e zdravlje, kako bi organizam uspio da se odbrani od sezonskih virusa i bakterija. No, \u0161ta se de\u0161ava kada ipak ne uspijemo da se odbranimo od prehlade? Otkrivamo vam koje namirnice bi trebalo da jedete kako biste brzo i lako ozdravili. \u010caj ili topla limunada Ve\u0107 je [&hellip;]","og_url":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/","og_site_name":"Sand\u017eak PRESS","article_published_time":"2014-11-18T22:55:33+00:00","og_image":[{"width":490,"height":509,"url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/11\/djumbir-caj-490x509.jpg","type":"image\/jpeg"}],"author":"Korektor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Korektor","Est. reading time":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#article","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/"},"author":{"name":"Korektor","@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/b71f9565a8a6ce38c0200f1cf59c368c"},"headline":"\u0160ta treba da jedete kada ste prehla\u0111eni","datePublished":"2014-11-18T22:55:33+00:00","mainEntityOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/"},"wordCount":316,"commentCount":0,"publisher":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/11\/djumbir-caj-490x509.jpg","articleSection":["Zdravlje"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/","url":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/","name":"\u0160ta treba da jedete kada ste prehla\u0111eni","isPartOf":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#primaryimage"},"image":{"@id":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#primaryimage"},"thumbnailUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/11\/djumbir-caj-490x509.jpg","datePublished":"2014-11-18T22:55:33+00:00","breadcrumb":{"@id":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#breadcrumb"},"inLanguage":"bs-BA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/"]}]},{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#primaryimage","url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/11\/djumbir-caj-490x509.jpg","contentUrl":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/11\/djumbir-caj-490x509.jpg","width":490,"height":509},{"@type":"BreadcrumbList","@id":"https:\/\/sandzakpress.net\/arhiva\/sta-treba-da-jedete-kada-ste-prehladeni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sandzakpress.net\/arhiva\/"},{"@type":"ListItem","position":2,"name":"\u0160ta treba da jedete kada ste prehla\u0111eni"}]},{"@type":"WebSite","@id":"https:\/\/sandzakpress.net\/arhiva\/#website","url":"https:\/\/sandzakpress.net\/arhiva\/","name":"Sand\u017eak PRESS","description":"Prve elektronske novine u Sand\u017eaku","publisher":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sandzakpress.net\/arhiva\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"},{"@type":["Person","Organization"],"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/6e72b67d6e51910a1117b3b483ba20bd","name":"Kul","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/42263f39aa27ac04c43cab85c280eb2e?s=96&d=mm&r=pg","caption":"Kul"},"logo":{"@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/b71f9565a8a6ce38c0200f1cf59c368c","name":"Korektor","image":{"@type":"ImageObject","inLanguage":"bs-BA","@id":"https:\/\/sandzakpress.net\/arhiva\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ae3388ff9b8eb74e0751a069466905f6?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ae3388ff9b8eb74e0751a069466905f6?s=96&d=mm&r=pg","caption":"Korektor"},"url":"https:\/\/sandzakpress.net\/arhiva\/author\/korektor\/"}]}},"_links":{"self":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts\/114488"}],"collection":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/comments?post=114488"}],"version-history":[{"count":0,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/posts\/114488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/media\/114489"}],"wp:attachment":[{"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/media?parent=114488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/categories?post=114488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandzakpress.net\/arhiva\/wp-json\/wp\/v2\/tags?post=114488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}