{"id":113452,"date":"2014-10-26T00:13:44","date_gmt":"2014-10-25T22:13:44","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=113452"},"modified":"2014-10-26T00:13:44","modified_gmt":"2014-10-25T22:13:44","slug":"kako-se-razbuditi-bez-kofeina","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/kako-se-razbuditi-bez-kofeina\/","title":{"rendered":"Kako se razbuditi bez kofeina"},"content":{"rendered":"

\"\"Ako ste zavisnik o kofeinu, onda vam je nezamislivo da dan zapo\u010dnete bez \u0161oljice dobre kafe.<\/strong><\/p>\n

Iako mo\u017eda nema ni\u010deg boljeg nego probuditi se uz \u0161oljicu mirisne kafe, zbog negativnih simptoma kofeina mo\u017eda ste u potrazi za bu\u0111enjem na zdraviji na\u010din.<\/p>\n

Naime, prema istra\u017eivanju klinike Mayo, vi\u0161e od \u010detiri \u0161oljice kafe dnevno mo\u017ee uzrokovati negativne simptome poput nesanice i ubrzanog rada srca. Iz tog razloga odabir kofeina da vas dr\u017ei budnim mo\u017eda i nije najzdraviji izbor.<\/p>\n

U nastavku vam otkrivamo nekoliko na\u010dina kako da se ujutro, ali i tokom dana kada vas uhvati umor, razbudite bez doze kofeina.<\/p>\n

Provodite \u0161to vi\u0161e vremena na svje\u017eem zraku vazduhu<\/strong><\/p>\n

Jedan od najboljih na\u010dina da se razbudite bez kofeina je da svoje tijelo izlo\u017eite prirodnoj sun\u010devoj svjetlosti. \u010cim vas uhvati umor tokom dana, iza\u0111ite na svje\u017e vazduh i duboko udahnite nekoliko puta ili jo\u0161 bolje \u2013 pro\u0161etajte. To \u0107e pomo\u0107i va\u0161em tijelu da se brzo razbudi. Isto tako, zavese u spava\u0107oj sobi ostavite otvorene tokom no\u0107i, kako bi vas ujutro mogla probuditi sun\u010deva svjetlost.<\/p>\n

Probudite se uz dobar ritam<\/strong><\/p>\n

Znate onaj osje\u0107aj kad \u010dujete neku od svojih omiljenih pjesama koje vas jednostavno u trenutku oraspolo\u017ee i tjeraju na ples? Pobrinite se da neka od tih pjesama postane va\u0161 alarm za bu\u0111enje. Na taj na\u010din \u0107ete se brzo razbuditi i doslovno isko\u010diti iz kreveta.<\/p>\n

Probudite svoj mozak<\/strong><\/p>\n

Da biste se razbudili, najprije morate probuditi svoj mozak. To \u0107ete posti\u0107i igranjem neke mozgalice poput sudokua ili neke dobre zagonetke.<\/p>\n

Provjetrite prostoriju<\/strong><\/p>\n

Ako \u017eelite da se osje\u0107ate budno, prostorija u kojoj provodite svoje radno vrijeme ne bi trebalo da bude pretopla. Stoga redovno provjetravajte prostoriju na nekoliko minuta kako bi u\u0161ao svje\u017e vazduh. Naime, u toplim prostorijama umor nas mnogo lak\u0161e savladava pa se zbog toga i osje\u0107amo pospano. Temperatura prostorije u kojoj radite neka bude \u0161to manja.<\/p>\n

Izbjegavajte ugljene hidrate<\/strong><\/p>\n

Hrana bogata ugljenim hidratima i \u0161e\u0107erom nije pretjerano dobra za zdravlje jer uzrokuje velike oscilacije u nivou energije. Da biste to izbjegli, za doru\u010dak birajte namirnice bogate proteinima.<\/p>\n

Odmorite o\u010di<\/strong><\/p>\n

Ako radite za ra\u010dunarom, onda vas sigurno \u010desto hvata umor tokom radnog vremena. Naime, neprestano gledanje u ekran umara i mozak i o\u010di pa je potrebno pru\u017eiti im odmor. Napravite pauzu i pomjerite se od ra\u010dunara na nekoliko minuta.<\/p>\n

\u010cinite ne\u0161to \u0161to vas usre\u0107uje<\/strong><\/p>\n

Hormoni sre\u0107e, odnosno endorfini razubu\u0111uju va\u0161 mozak pa tokom radnog vremena odvojite nekoliko trenutaka i radite ono \u0161to vas usre\u0107uje. Bilo da je rije\u010d o telefonskom razgovoru s dragom osobom, dopisivanju s prijateljicom ili pak gledanju zabavnih fotografija, prona\u0111ite aktivnost koja \u0107e vas razveseliti i probuditi va\u0161 um.<\/p>\n

Uprkos pretrpanom rasporedu i mno\u0161tvu obaveza koje svakodnevno imate, nemojte zanemarivati sebe i svoje zdravlje. Pobrinite se da se svaki dan dovoljno naspavate kako biste mogli normalno da funkcioni\u0161ete jer nekoliko \u0161oljica kafe definitivno nije rje\u0161enje za pre\u017eivljavanje radnog vremena.<\/p>\n

 <\/p>\n

 <\/p>\n

Izvor: ljepotaizdravlje.ba<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ako ste zavisnik o kofeinu, onda vam je nezamislivo da dan zapo\u010dnete bez \u0161oljice dobre kafe. Iako mo\u017eda nema ni\u010deg boljeg nego probuditi se uz \u0161oljicu mirisne kafe, zbog negativnih simptoma kofeina mo\u017eda ste u potrazi za bu\u0111enjem na zdraviji na\u010din. Naime, prema istra\u017eivanju klinike Mayo, vi\u0161e od \u010detiri \u0161oljice kafe dnevno mo\u017ee uzrokovati negativne […]<\/p>\n","protected":false},"author":125,"featured_media":113453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-113452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nKako se razbuditi bez kofeina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/kako-se-razbuditi-bez-kofeina\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se razbuditi bez kofeina\" \/>\n<meta property=\"og:description\" content=\"Ako ste zavisnik o kofeinu, onda vam je nezamislivo da dan zapo\u010dnete bez \u0161oljice dobre kafe. Iako mo\u017eda nema ni\u010deg boljeg nego probuditi se uz \u0161oljicu mirisne kafe, zbog negativnih simptoma kofeina mo\u017eda ste u potrazi za bu\u0111enjem na zdraviji na\u010din. 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