{"id":110327,"date":"2014-08-11T22:58:19","date_gmt":"2014-08-11T20:58:19","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=110327"},"modified":"2014-08-11T22:58:19","modified_gmt":"2014-08-11T20:58:19","slug":"10-stvari-koje-vam-stopala-mogu-reci-o-vasem-zdravlju","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/10-stvari-koje-vam-stopala-mogu-reci-o-vasem-zdravlju\/","title":{"rendered":"10 stvari koje vam stopala mogu re\u0107i o va\u0161em zdravlju"},"content":{"rendered":"

\"\"Promjene na nogama, noktima ili ko\u017ei mogu biti prvi znak potencijalnih bolesti. I zato ne smije zanemariti svoja stopala!<\/strong><\/p>\n

1. Stopala bez dlaka<\/strong><\/p>\n

Ovo bi mogao da ukazuje na ozbiljan problem s cirkulacijom. Iako ljeti ne izgledaju lijepo, dlake na no\u017enim prstima su jako dobra stvar. Iznenadna \u201c\u0107elavost\u201d mo\u017ee zna\u010diti da va\u0161a stopala ne dobijaju dovoljno protoka krvi. Provjerite krvni pritisak i cirkulaciju.<\/p>\n

2. \u010cesti gr\u010devi u stopalima<\/strong><\/p>\n

Ovo je znak dehidratacije i nedostataka u ishrani. Nasumi\u010dni gr\u010devi koji se pojavljuju svako malo mogu biti stvar genetike, ali i uzrok lo\u0161e cirkulacije i problema sa \u017eivcima. Rje\u0161enje se nalazi u vje\u017ebanju te konzumiranju vode \u2013 jer dehidratacija dovodi do mi\u0161i\u0107nih gr\u010deva. Tako\u0111e, u dogovoru s ljekarom, poku\u0161ajte da pove\u0107ate unos kalijuma, magnezijuma i kalcijuma.<\/p>\n

3. Rane koje ne mo\u017eete zacijeliti<\/strong><\/p>\n

Tvrdokorne rane i \u010direvi mogli bi da budu znak dijabetesa. Veliki nivo glukoze u krvi mo\u017ee dovesti do o\u0161te\u0107enja \u017eivaca u nogama, zato bilo kakve sumnjive rane provjerite kod ljekara.<\/p>\n

4. Uvijek hladne noge<\/strong><\/p>\n

Hipotireoza (smanjen rad \u0161titnja\u010de) je naj\u010de\u0161\u0107i razlog zbog kojeg vam se noge ne mogu ugrijati. Ovaj problem donosi sa sobom i gubitak kose, umor, udebljanje, depresije. Lijek je u pravilnoj ishrani, a obavezno se savjetujte s ljekarom oko lijekova i terapije.<\/p>\n

5. \u201cPro\u0161iren\u201d no\u017eni palac<\/strong><\/p>\n

Iznenadna promjena na no\u017enom palcu zahtijeva hitnu reakciju ljekara. Moglo bi da se radi o gihtu, upalnom artritisu ili infekciji. Ne \u010dekajte da pro\u0111e samo od sebe.<\/p>\n

6. Utrnulost<\/strong><\/p>\n

Uko\u010denost u obje noge poznata je kao periferna neuropatija, naj\u010de\u0161\u0107e uzrokovana dijabetesom, hroni\u010dnim alkoholizmom ili nuspojavama hemoterapije. Me\u0111utim, uko\u010denost u samo jednoj nozi ili stopalu mo\u017ee zna\u010diti stegnutost \u017eivaca u stopalu ili gle\u017enju (\u0161to mo\u017ee uzrokovati uske cipele).<\/p>\n

7. Neispravan polo\u017eaj stopala<\/strong><\/p>\n

Mo\u017eda je nasledno, a mogu\u0107e i da se dogodilo od dugoro\u010dnog no\u0161enja visokih potpetica.<\/p>\n

8. Bol u petama<\/strong><\/p>\n

Osje\u0107ate o\u0161tar bol kada ustanete iz kreveta ili sa stolice? To su ligamenti koji \u201cdr\u017ee\u201d va\u0161e stopalo. Ako se oni o\u0161tete od bol se osje\u0107a u peti. Do o\u0161te\u0107enja dolazi zbog \u010destog no\u0161enja neprikladne obu\u0107e: japanki, visokih petica, istro\u0161enih patika i sli\u010dno, ali i zbog gojaznosti, forsiranja tr\u010danja ili hodanja (posebno u neadekvatnoj obu\u0107i). Prevencija je u dobrom izboru obu\u0107e, a ako se bavite vje\u017ebanjem \u2013 obavezno istezanje stopala na po\u010detku.<\/p>\n

9. Svrab ili lju\u0161tenje ko\u017ee<\/strong><\/p>\n

Ovo je mo\u017eda znak gljivi\u010dne infekcije. Obavezno koristite kremu protiv gljivica i dr\u017eite noge suvima tokom dana.<\/p>\n

10. \u017duti nokti na nogama<\/strong><\/p>\n

\u017dutilo mo\u017ee do\u0107i s godinama, ali mo\u017ee biti i znak infekcija.<\/p>\n

 <\/p>\n

Izvor: ljepotaizdravlje.ba<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Promjene na nogama, noktima ili ko\u017ei mogu biti prvi znak potencijalnih bolesti. I zato ne smije zanemariti svoja stopala! 1. Stopala bez dlaka Ovo bi mogao da ukazuje na ozbiljan problem s cirkulacijom. Iako ljeti ne izgledaju lijepo, dlake na no\u017enim prstima su jako dobra stvar. Iznenadna \u201c\u0107elavost\u201d mo\u017ee zna\u010diti da va\u0161a stopala ne dobijaju […]<\/p>\n","protected":false},"author":125,"featured_media":110328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-110327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\n10 stvari koje vam stopala mogu re\u0107i o va\u0161em zdravlju<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/10-stvari-koje-vam-stopala-mogu-reci-o-vasem-zdravlju\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 stvari koje vam stopala mogu re\u0107i o va\u0161em zdravlju\" \/>\n<meta property=\"og:description\" content=\"Promjene na nogama, noktima ili ko\u017ei mogu biti prvi znak potencijalnih bolesti. I zato ne smije zanemariti svoja stopala! 1. Stopala bez dlaka Ovo bi mogao da ukazuje na ozbiljan problem s cirkulacijom. Iako ljeti ne izgledaju lijepo, dlake na no\u017enim prstima su jako dobra stvar. Iznenadna \u201c\u0107elavost\u201d mo\u017ee zna\u010diti da va\u0161a stopala ne dobijaju […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/10-stvari-koje-vam-stopala-mogu-reci-o-vasem-zdravlju\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-11T20:58:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/08\/047feet_468x611.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"468\" \/>\n\t<meta property=\"og:image:height\" content=\"611\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" 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Iznenadna \u201c\u0107elavost\u201d mo\u017ee zna\u010diti da va\u0161a stopala ne dobijaju […]","og_url":"https:\/\/sandzakpress.net\/arhiva\/10-stvari-koje-vam-stopala-mogu-reci-o-vasem-zdravlju\/","og_site_name":"Sand\u017eak PRESS","article_published_time":"2014-08-11T20:58:19+00:00","og_image":[{"width":468,"height":611,"url":"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/08\/047feet_468x611.jpg","type":"image\/jpeg"}],"author":"Korektor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Korektor","Est. reading time":"2 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