{"id":110325,"date":"2014-08-11T22:23:27","date_gmt":"2014-08-11T20:23:27","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=110325"},"modified":"2014-08-11T22:23:27","modified_gmt":"2014-08-11T20:23:27","slug":"11-losih-navika-zbog-kojih-gubite-kosu","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/11-losih-navika-zbog-kojih-gubite-kosu\/","title":{"rendered":"11 lo\u0161ih navika zbog kojih gubite kosu"},"content":{"rendered":"

\"\"Mu\u0161karci i \u017eene podjednako ne \u017eele \u010duti da ostaju bez kose. Ako vam u posljednje vrijeme poja\u010dano opada kosa, nije prekasno da promijenite neke navike.<\/strong><\/p>\n

Dr.\u00a0Alan Bauman,<\/strong>\u00a0koji se bavi transplantacijom kose, isti\u010de da mnogi aspekti na\u0161eg \u017eivota, od toga \u0161ta jedemo do toga kako stilizujemo kosu, uti\u010du na ja\u010dinu korijena i same vlasi. No, dobra vijest je da kosu mo\u017eemo o\u010dvrsnuti uno\u0161enjem promjena, samo trebamo u\u010diti na koji na\u010din sami \u0161tetimo zdravlju kose i izbrisati lo\u0161e navike iz svoje rutine.<\/p>\n

1. Tu\u0161iranje toplom vodom<\/strong><\/p>\n

Vru\u0107a voda dehidrira vlasi kose (kao i ko\u017eu), \u0161to uzrokuje suhu kosu sklonu lomljenju. Pranjem u vru\u0107oj kupki ispirete obrambena ulja koja svaka kosa ima, a i pore na tjemenu po\u010dinju poja\u010dano raditi, \u0161to dodatno uni\u0161tava korijen i mo\u017ee uzrokovati perutanje kose.<\/p>\n

Zato snizite temperaturu, a kosu isperite \u0161to hladnijim mlazom vode.<\/p>\n

2. Koristite vru\u0107e aparate za stilizovanje<\/strong><\/p>\n

Visoka temperatura uni\u0161tava proteine od kojih se sastoji va\u0161a kosa i njen obrambeni omota\u010d. Jednom kad se taj \u201comota\u010d\u201d uni\u0161ti, ravnote\u017ea vlage je poljuljana i va\u0161a kosa je sklonija lomljenju.<\/p>\n

Ograni\u010dite kori\u0161tenje bilo kakvih aparata koji griju, \u010dak i fena za kosu, na dva do tri puta sedmi\u010dno, s tim da poku\u0161ajte aparate koristiti na najni\u017enoj mogu\u0107oj temperaturi, a prije kori\u0161tenja kosu za\u0161titite za\u0161titnim sprejom.<\/p>\n

3. Rigorozne dijete<\/strong><\/p>\n

Izgladnjivanje tjera tijelo da to malo energije koju ima usmjeri prema nu\u017enom funkcionisanju, kao \u0161to je rad srca i mozga, umjesto da poma\u017ee rastu kose. Jedan od glavnih i prvih simptoma kod dijagnoze anoreksije je veliki gubitak kose.<\/p>\n

Pazite na zdravu ishranu u kojoj imate dovoljno zastupljenih bjelan\u010devina kao \u0161to su riba, piletina, so\u010diva i mahunarke, jer se kosa najvi\u0161e sastoji od bjelan\u010devina i ako ih ne konzumirate dovoljno, ona \u0107e to prva primijetiti.<\/p>\n

4. Lo\u0161e postupate s mokrom kosom<\/strong><\/p>\n

Vlasi nisu nikad lomljivije i nje\u017enije nego kad su mokre. Grubo ra\u0161\u010de\u0161ljavanje, ali i trljanje mokre kose stvori\u0107e pravo okru\u017eenje za njeno lomljenje i opadanje.<\/p>\n

Smanjite ra\u0161\u010de\u0161ljavanje tako \u0161to \u0107ete kosu o\u010de\u0161ljati prije pranja. Tako\u0111e, nemojte kosu trljati pe\u0161kirom kako biste je osu\u0161ili, nego jako mekanim pe\u0161kirom lagano pritisnite kosu kako bi pe\u0161kir upio vodu.<\/p>\n

5. \u010cvrsto ve\u017eete kosu<\/strong><\/p>\n

Ako je visoki rep ili pun\u0111a va\u0161a omiljena frizura, pazite. Naime, ovakve frizure vrlo \u010desto stavljaju dodatni pritisak na folikule kose, \u0161to uzrokuje njihovo o\u0161te\u0107ivanje i trajno uni\u0161tavanje. To mo\u017ee dovesti do alopecije (\u0107elavosti), kod \u010dega se trajno oslabljuje folikul i kosa vi\u0161e nikad ne mo\u017ee rasti na tom mjestu.<\/p>\n

Opustite rep. Poku\u0161ajte nositi raspu\u0161tenu kosu kad god je to mogu\u0107e, pogotovo dok spavate. A ako ba\u0161 morate vezati rep, neka bude mekano vezan, bez da igdje vu\u010de ko\u017eu.<\/p>\n

6. Koristite proizvode za dugotrajno stilizovnje kose<\/strong><\/p>\n

Ako na va\u0161em gelu ili laku za kosu pi\u0161e da u\u010dvr\u0161\u0107uje cijeli dan ili ekstra jako, zna\u010di da sadr\u017ei puno alkohola i uni\u0161tava va\u0161u kosu, \u010dine\u0107i je suhom i krhkom. Nakon \u0161to pro\u010de\u0161ljate kosu na koju su naneseni takvi proizvodi, ona \u0107e automatski pucati i opadati.<\/p>\n

Izbjegnite kori\u0161tenje bilo kakvih proizvoda od kojih vam je kosa gruba ili gnjecava. Bolje se odlu\u010dite za mek\u0161a rje\u0161enja kao \u0161to su kreme za stilizovanje koje odr\u017eavaju frizuru, ali i zadr\u017eavaju prirodnu vla\u017enost kose i ne uzrokuju trenje prilikom \u010de\u0161ljanja.<\/p>\n

7. Koristite oralnu kontracepciju<\/strong><\/p>\n

Ako ste \u017eena koja se ubraja u mnogobrojnu grupu onih kojoj kosa poja\u010dano opada zbog hormonalne neuravnote\u017eenosti, pogre\u0161ne anti-bebi pilule mogu dodatno oslabiti va\u0161u kosu. Pilule koje sadr\u017ee androgene mogu poja\u010dati gubitak kose kod osoba preosjetljivih na te hormone, ako one to ne znaju.<\/p>\n

Prije\u0111ite na druge pilule ako vam se \u010dini da vam trenutne ne odgovaraju, a ako \u017eelite vidjeti jeste li preosjetljivi na androgene hormone, zamolite ljekara da vas po\u0161alje na testiranje.<\/p>\n

8. \u010ce\u0161kate glavu<\/strong><\/p>\n

Ako vas svrbi tjeme, \u010de\u0161kanje bi moglo dovesti do opadanja kose. Jednom kad je folikul o\u0161te\u0107ena, vlasi su sklonije lomljenju.<\/p>\n

Kako biste se rije\u0161ili svraba, koristite posebne \u0161ampone koji sadr\u017ee selen, cink ili ulje \u010dajevca. Ako vam pak ne odgovaraju proizvodi koji se mogu kupiti u apotekama, neka vam ljekar prepi\u0161e antibakterijski \u0161ampon ili pjenu od kortikosteroida kortizona.<\/p>\n

9. Upijate sunce<\/strong><\/p>\n

\u010cak i ako ste (pametno) odustali od sun\u010danja, \u0161anse su da je va\u0161a kosa izlo\u017eena UV-zrakama, koje \u201cjedu\u201d ja\u010dinu i elasti\u010dnost kose. Produ\u017eeno izlaganje UV-zrakama oslabi\u0107e \u201comota\u010de\u201d folikula, zbog \u010dega \u0107e kosa oslabiti i lomiti se, pa \u0107e je vrlo vjerovatno biti sve manje i manje.<\/p>\n

To mo\u017eete sprije\u010diti tako \u0161to \u0107ete vani nositi \u0161e\u0161ire kad god je to mogu\u0107e, a mo\u017eete koristiti i regeneratore za kosu koji se ne ispiraju a koji sadr\u017ee UV-za\u0161titu. Obi\u010dno je rije\u010d o malo skupljim proizvodima, ali se isplati ulo\u017eiti u njih.<\/p>\n

10. Ne perete kosu dovoljno \u010desto<\/strong><\/p>\n

Sada kad su \u0161amponi za suho pranje kose postali toliki hit, puno je lak\u0161e propustiti poneko pranje. To nam odgovara, ali nije ba\u0161 sjajna vijest za na\u0161u kosu. Nakupljanje proizvoda u kosi ili stvorene peruti na tjemenu dokazano zatvara folikule i onemogu\u0107ava rast kose.<\/p>\n

Nema ni\u0161ta lo\u0161eg u tome da ponekad presko\u010dite pranje, ali ako to postane navika, proizvodi koje koristite, prljav\u0161tina i ulje mogu zatvoriti pore na tjemenu. Svakako perite kosu svaki drugi dan, pogotovo ako se znojite ili koristite razli\u010dite proizvode za kosu. A kako biste sprije\u010dili pretjerano isu\u0161ivanje, prije\u0111ite na \u0161ampone bez sulfata.<\/p>\n

11. Uzimate odre\u0111ene lijekove<\/strong><\/p>\n

Odre\u0111eni lijekovi (na primjer, antidepresivi) ili hormoni (recimo oni koji se koriste kao terapija lije\u010denja poreme\u0107aja rada \u0161titne \u017elijezde) mogu uzrokovati gubitak kose. Oni, naime, mogu uticati na prirodni ciklus rasta kose, te uti\u010du na kosu da prerano u\u0111e u fazu mirovanja i prerano opadne.<\/p>\n

Upitajte ljekara o alternativnom na\u010dinu lije\u010denja i lijekovima koji nemaju uticaj na rast i gubitak kose.<\/p>\n

 <\/p>\n

Izvor: magazin.hr<\/strong><\/p>\n

(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"

Mu\u0161karci i \u017eene podjednako ne \u017eele \u010duti da ostaju bez kose. Ako vam u posljednje vrijeme poja\u010dano opada kosa, nije prekasno da promijenite neke navike. Dr.\u00a0Alan Bauman,\u00a0koji se bavi transplantacijom kose, isti\u010de da mnogi aspekti na\u0161eg \u017eivota, od toga \u0161ta jedemo do toga kako stilizujemo kosu, uti\u010du na ja\u010dinu korijena i same vlasi. No, dobra […]<\/p>\n","protected":false},"author":125,"featured_media":110326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10303],"tags":[],"class_list":{"0":"post-110325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zena-i-njen-svijet"},"yoast_head":"\n11 lo\u0161ih navika zbog kojih gubite kosu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/11-losih-navika-zbog-kojih-gubite-kosu\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 lo\u0161ih navika zbog kojih gubite kosu\" \/>\n<meta property=\"og:description\" content=\"Mu\u0161karci i \u017eene podjednako ne \u017eele \u010duti da ostaju bez kose. Ako vam u posljednje vrijeme poja\u010dano opada kosa, nije prekasno da promijenite neke navike. Dr.\u00a0Alan Bauman,\u00a0koji se bavi transplantacijom kose, isti\u010de da mnogi aspekti na\u0161eg \u017eivota, od toga \u0161ta jedemo do toga kako stilizujemo kosu, uti\u010du na ja\u010dinu korijena i same vlasi. 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Ako vam u posljednje vrijeme poja\u010dano opada kosa, nije prekasno da promijenite neke navike. Dr.\u00a0Alan Bauman,\u00a0koji se bavi transplantacijom kose, isti\u010de da mnogi aspekti na\u0161eg \u017eivota, od toga \u0161ta jedemo do toga kako stilizujemo kosu, uti\u010du na ja\u010dinu korijena i same vlasi. 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