{"id":108510,"date":"2014-07-11T02:47:10","date_gmt":"2014-07-11T00:47:10","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=108510"},"modified":"2014-07-11T02:47:10","modified_gmt":"2014-07-11T00:47:10","slug":"crveni-luk-kao-prevencija-od-srcanog-udara","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/crveni-luk-kao-prevencija-od-srcanog-udara\/","title":{"rendered":"Crveni luk kao prevencija od sr\u010danog udara"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.ljepotaizdravlje.ba\/wp-content\/uploads\/2014\/07\/crveni-luk-490x326.jpg\" alt=\"crveni-luk-490x326\" width=\"328\" height=\"218\" \/>Iako mo\u017ee da izazove problem zbog neprijatnog mirisa koji stvara, treba znati da je crveni luk izuzetno blagotvorna namirnica za zdravlje, a posebno ljekovito djeluje na srce, odnosno cijeli kardiovaskularni sistem.<\/strong><\/p>\n<p>Pokazalo se da njegova takozvana sumporna jedninjena mogu da smanje i koli\u010dinu holesterola i triglicerida i oja\u010daju \u0107elijske membrane u crvenim krvnim zrncima. Zbog tih karakteristika luk poma\u017ee u prevenciji sr\u010danog udara, prenosi\u00a0<em>RTRS<\/em>.<\/p>\n<p>Studije su pokazale da luk mo\u017ee da pobolj\u0161a i gustinu kostiju, pa zbog toga mo\u017ee posebno da koristi \u017eenama u menopauzi koje se suo\u010davaju s gubitkom gustine kostiju. Pored toga, pokazalo se i da \u017eene koje su pro\u0161le menopauzu mogu da smanje rizik od preloma kuka ako svakodnevno konzumiraju luk.<\/p>\n<p>Tako\u0111e, potvr\u0111eno je da luk ima protivupalno dejstvo. Sumporni molekuli iz njega pobolj\u0161avaju aktivnost specifi\u010dnih bijelih krvnih zrnaca koja imaju va\u017enu ulogu u imunosistemu. Ta vrsta povr\u0107a sadr\u017ei i antioksidanse koji spre\u010davaju oksidaciju masnih kiselina u tijelu, pa se na taj na\u010din stepen upale odr\u017eava pod kontrolom.<\/p>\n<p>Studije su pokazale da luk smanjuje i rizik od nekoliko vrsta raka, pa \u010dak i kada se konzumira u manjim koli\u010dinama. Mo\u017ee da smanji rizik od pojave kancera debelog crijeva i jajnika.<\/p>\n<p>Ostale dobrobiti crvenog luka:<\/p>\n<p>-pobolj\u0161ava ravnote\u017eu \u0161e\u0107era u krvi,<\/p>\n<p>&#8211; spre\u010dava bakterijske infekcije,<\/p>\n<p>&#8211; sadr\u017ei vitamine C, A i E, koji su veoma dobri antioksidansi<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor:<strong> nezavisne novine<\/strong><\/p>\n<p>(ljepotaizdravje.ba)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako mo\u017ee da izazove problem zbog neprijatnog mirisa koji stvara, treba znati da je crveni luk izuzetno blagotvorna namirnica za zdravlje, a posebno ljekovito djeluje na srce, odnosno cijeli kardiovaskularni sistem. Pokazalo se da njegova takozvana sumporna jedninjena mogu da smanje i koli\u010dinu holesterola i triglicerida i oja\u010daju \u0107elijske membrane u crvenim krvnim zrncima. Zbog [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":108511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-108510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crveni luk kao prevencija od sr\u010danog udara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/crveni-luk-kao-prevencija-od-srcanog-udara\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crveni luk kao prevencija od sr\u010danog udara\" \/>\n<meta property=\"og:description\" content=\"Iako mo\u017ee da izazove problem zbog neprijatnog mirisa koji stvara, treba znati da je crveni luk izuzetno blagotvorna namirnica za zdravlje, a posebno ljekovito djeluje na srce, odnosno cijeli kardiovaskularni sistem. Pokazalo se da njegova takozvana sumporna jedninjena mogu da smanje i koli\u010dinu holesterola i triglicerida i oja\u010daju \u0107elijske membrane u crvenim krvnim zrncima. Zbog [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/crveni-luk-kao-prevencija-od-srcanog-udara\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-11T00:47:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/07\/crveni-luk-490x326.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"490\" \/>\n\t<meta property=\"og:image:height\" content=\"326\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script 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