{"id":107560,"date":"2014-06-19T22:45:03","date_gmt":"2014-06-19T20:45:03","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=107560"},"modified":"2014-06-19T22:45:03","modified_gmt":"2014-06-19T20:45:03","slug":"rizici-sjedenja-i-rjesenja-suhe-oci-dijabetes-i-bolni-kukovi","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/rizici-sjedenja-i-rjesenja-suhe-oci-dijabetes-i-bolni-kukovi\/","title":{"rendered":"Rizici sjedenja i rje\u0161enja: Suhe o\u010di, dijabetes i bolni kukovi"},"content":{"rendered":"

\"\"Od problema suho\u0107e o\u010diju do pove\u0107anog rizika dijabetesa, sjedila\u010dki stil \u017eivota nosi brojne posljedice. Otkrijte kako vje\u017ebama mo\u017eete sa\u010duvati dobro zdravlje.<\/strong><\/p>\n

Sjedila\u010dki poslovi tipi\u010dni su za moderno doba, a upravo manjak kretanja donosi brojne zdravstvene rizike koji nisu smrtonosni, ali zna\u010dajno smanjuju kvalitetu \u017eivota, pi\u0161eMarie Claire<\/a>. Otkrijte naj\u010de\u0161\u0107e boljke uredskih zaposlenika, ali i kako ih rije\u0161iti.<\/p>\n

1. Dijabetes i sr\u010dane bolesti<\/h3>\n

Stresni radni uvjeti povisuju rizik od infarkta kod \u017eena za \u010dak 88 posto, a zaposlenici koji sjede ve\u0107inu svog radnog dana imaju dvostruko ve\u0107i rizik od razvoja dijabetesa u srednjoj i starijoj dobi, pokazala je studija britanskog Sveu\u010dili\u0161ta Leicester.<\/p>\n

Prevencija<\/b>: Kako biste pove\u0107ali cirkulaciju, osigurali normalne razine \u0161e\u0107era i probudili organizam, obavezno svakih sat vremena ustanite i \u0161e\u0107ite pet minuta.<\/p>\n

Rje\u0161enje<\/b>: Britanski znanstvenici testirali su prosje\u010dnu kalorijsku potro\u0161nju zaposlenika nakon \u0161to su im ispod stolova postavili mini stepere. Ga\u017eenje pedala samo 23 minute na dan smanjilo je rizik od nastanka dijabetesa i sr\u010danih bolesti.<\/p>\n

2. Pomaknuti kukovi<\/h3>\n

Ova boljka \u010de\u0161\u0107e poga\u0111a \u017eene koje rade sjedila\u010dke poslove, osobito s genetskom sklono\u0161\u0107u osteoporozi. Kako \u017eene imaju \u0161ire kukove, njihovo pomicanje uslijed nepravilnog dr\u017eanja u stolcu stvara dodatan pritisak na kralje\u017enicu, kukove i koljena.<\/p>\n

Prevencija<\/b>: Prilagodite naslonja\u010d svog stolca tako da je kut izme\u0111u naslona za noge i naslona za le\u0111a od 90 stupnjeva, \u0161to \u0107e omogu\u0107iti bolji polo\u017eaj za rotatore kuka.<\/p>\n

Rje\u0161enje<\/b>: Vje\u017ebe joge, poput gu\u0161tera u kojima se u niskom iskoraku s ravnim le\u0111ima i rukama na tlu otpu\u0161ta napetost u kukovima i kralje\u017enici.<\/p>\n

Otkrijte koje jo\u0161 vje\u017ebe na pilates lopti poma\u017eu u olak\u0161avanju simptoma:<\/b><\/p>\n

<\/div>\n

3. Sindrom karpalnog tunela<\/h3>\n

Uzrokovan prevelikim pritiskom na sredi\u0161nji \u017eivac u podru\u010dju karpalnog tunela, ovaj se sindrom \u010dest kod zaposlenika koji rade na ra\u010dunalu o\u010dituje kroni\u010dnom boli i gubitkom osjeta. \u010ce\u0161\u0107i je kod \u017eena nego mu\u0161karaca, jer one imaju u\u017ee zglobove pa se pritisak slabije raspore\u0111uje.<\/p>\n

Prevencija<\/b>: Studije pokazuju da ergonomske tipkovnice i mi\u0161evi gotovo u potpunosti sprje\u010davaju nastanak sindroma karpalnog tunela.<\/p>\n

Rje\u0161enje<\/b>: Ako sindrom ve\u0107 postoji, jedino rje\u0161enje je no\u0161enje propisanog zavoja, hla\u0111enje ledom, istezanja i fizikalna terapija, dok operacija ostaje kao zadnja opcija za te\u017ee slu\u010dajeve.<\/p>\n

4. Debljanje<\/h3>\n

Preko 60 posto uredskih zaposlenika za stolom redovito grickaju nezdrave namirnice, poput \u010dipsa i \u010dokoladica, a stru\u010dnjaci tvrde kako su sjedila\u010dki poslovi uz nezdravu prehranu glavni razlog epidemije pretilosti u razvijenim zemljama svijeta.\u00a0<\/span><\/p>\n

Prevencija<\/b>: Klju\u010dna je priprema obroka, ka\u017eu nutricionisti. Ljudi koji si pripremaju obroke kod ku\u0107e za posao, ili pak jedu isklju\u010divo kuhanu hranu za ru\u010dak te obavezno doru\u010dkuju, imaju \u010dak trostruko manji rizik od pretilost.\u00a0<\/span><\/p>\n

Rje\u0161enje<\/b>: Potrebno je oko 20 minuta nakon obroka da bi \u017eeludac poslao signal sitosti mozgu, pa ako ste i dalje gladni nakon jela, pro\u0161e\u0107ite, popijte vode ili uzmite \u017evaka\u0107u gumu. Nezdrave grickalice zamijenite zdravima – opskrbite se su\u0161enim vo\u0107em i ora\u0161astim plodovima.<\/p>\n

5. Suhe o\u010di<\/h3>\n

Zurenje u ekran ra\u010dunala izaziva naprezanje o\u010dnih mi\u0161i\u0107a na koji o\u010di nisu navike. To uzrokuje suho\u0107u, ali i rapidno pogor\u0161anje vida.<\/p>\n

Prevencija<\/b>: Primjenjujte pravilo 20-20-20:\u00a0svakih 20 minuta pogledajte 20 metara u daljinu i zadr\u017eite pogled ondje tijekom 20 sekundi. To \u0107e o\u010dima dati dovoljno vremena da se odmore.<\/p>\n

Rje\u0161enje<\/b>: Spu\u0161tanje monitora i odmicanje od njega mo\u017ee pomo\u0107i kod smanjivanju naprezanja. Tako\u0111er, poma\u017ee i \u010de\u0161\u0107e treptanje, koje \u0107e ovla\u017eiti o\u010di. Ljudi u prosjeku trep\u0107u od 12 do 15 puta u minuti, no oni koji rade za ra\u010dunalom to \u010dine tek sedam puta u minuti.<\/p>\n

6. Pro\u0161irene vene<\/h3>\n

Dulje sjedenje zna\u010dajno pove\u0107ava rizik od nastanka varikoznih vena, sindroma koji poga\u0111a vi\u0161e od polovice \u017eena starijih od 50 godina.<\/p>\n

Prevencija<\/b>: Hla\u010de s ve\u0107im udjelom elastina ubrzavaju cirkulaciju u nogama te umiruju simptoma.<\/p>\n

Rje\u0161enje<\/b>: Laserske operacije, masa\u017ee nogu jabu\u010dnim octom kao i no\u0161enje medicinskih \u010darapa uz \u010de\u0161\u0107e kretanje na poslu.<\/p>\n

\n

\n

Izvor: 24sata.hr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Od problema suho\u0107e o\u010diju do pove\u0107anog rizika dijabetesa, sjedila\u010dki stil \u017eivota nosi brojne posljedice. Otkrijte kako vje\u017ebama mo\u017eete sa\u010duvati dobro zdravlje. Sjedila\u010dki poslovi tipi\u010dni su za moderno doba, a upravo manjak kretanja donosi brojne zdravstvene rizike koji nisu smrtonosni, ali zna\u010dajno smanjuju kvalitetu \u017eivota, pi\u0161eMarie Claire. Otkrijte naj\u010de\u0161\u0107e boljke uredskih zaposlenika, ali i kako ih […]<\/p>\n","protected":false},"author":125,"featured_media":107561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-107560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nRizici sjedenja i rje\u0161enja: Suhe o\u010di, dijabetes i bolni kukovi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/rizici-sjedenja-i-rjesenja-suhe-oci-dijabetes-i-bolni-kukovi\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rizici sjedenja i rje\u0161enja: Suhe o\u010di, dijabetes i bolni kukovi\" \/>\n<meta property=\"og:description\" content=\"Od problema suho\u0107e o\u010diju do pove\u0107anog rizika dijabetesa, sjedila\u010dki stil \u017eivota nosi brojne posljedice. Otkrijte kako vje\u017ebama mo\u017eete sa\u010duvati dobro zdravlje. Sjedila\u010dki poslovi tipi\u010dni su za moderno doba, a upravo manjak kretanja donosi brojne zdravstvene rizike koji nisu smrtonosni, ali zna\u010dajno smanjuju kvalitetu \u017eivota, pi\u0161eMarie Claire. 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