{"id":107384,"date":"2014-06-15T23:03:35","date_gmt":"2014-06-15T21:03:35","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=107384"},"modified":"2014-06-15T23:03:35","modified_gmt":"2014-06-15T21:03:35","slug":"najcesci-razlozi-hronicnog-umora","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/najcesci-razlozi-hronicnog-umora\/","title":{"rendered":"Naj\u010de\u0161\u0107i razlozi hroni\u010dnog umora"},"content":{"rendered":"

\"\"Nedostatak sna nije jedina stvar zbog koje se osje\u0107ate malaksalo. Stru\u010dnjaci otkrivaju koje su to lo\u0161e svakodnevne navike zbog kojih vam nedostaje energije.<\/strong><\/p>\n

Preska\u010dete trening<\/strong><\/p>\n

Ovo je potpuno pogre\u0161no. Univerzitet D\u017eord\u017eija sproveo je istra\u017eivanje tokom kojeg je jednoj grupi ljudi sugerisano da tri puta nedeljno ima lagane treninge od po 20 minuta, dok je druga grupa ostala fizi\u010dki neaktivna. Rezultati su pokazali da su ljudi koji su po\u010deli da vje\u017ebaju imali vi\u0161e energije ve\u0107 nakon \u0161este nedelja, za razliku od onih koji nisu radili ni\u0161ta.<\/p>\n

Ne pijete dovoljno vode<\/strong><\/p>\n

\u010cak iako ste malo dehidrirani, odnosno ako imate u organizmu samo dva odsto manje te\u010dnosti od potrebne koli\u010dine, bi\u0107e te umorni, upozoravaju nutricionisti. Dehidracija prouzrokuje smanjenje volumena krvi zbog \u010dega ona postaje gu\u0161\u0107a, pa kiseonik i hranljive materije sporije dolaze do mi\u0161i\u0107a i tkiva u organizmu.<\/p>\n

Nedostaje vam gvo\u017e\u0111a<\/strong><\/p>\n

Nedostatak gvo\u017e\u0111a mo\u017ee izazvati osje\u0107aj sporosti, razdra\u017eljivosti, slabosti, i smanjiti koncentraciju. Osjeti\u0107ete umor jer manje kiseonika putuje krvnim sudovima. Unos gvo\u017e\u0111a mo\u017eete pove\u0107ati kroz govedinu, gra\u0161ak, tofu, jaja, tamnozeleno lisnato povr\u0107e, ora\u0161aste plodove i sve to kombinujte sa namirnicama bogatim vitaminom C jer on pobolj\u0161ava apsorpciju gvo\u017e\u0111a.<\/p>\n

Preska\u010dete doru\u010dak<\/strong><\/p>\n

Hrana koju jedete je gorivo za va\u0161e tijelo, a kada spavate, organizam i dalje koristi ono \u0161to ste konzumirali za ve\u010deru. Dakle, kada se probudite ujutro, morate opet \u2018natankati gorivo\u2019 odnosno jesti. Presko\u010dite li doru\u010dak, osje\u0107a\u0107ete se tromo. Nutricionisti preporu\u010duju doru\u010dak koji uklju\u010duje \u017eitarice, nemasne proteine i zdrave masti.<\/p>\n

\u017divite na brzoj hrani<\/strong><\/p>\n

Namirnice pretrpane \u0161e\u0107erom i prostim ugljenim hidratima koje \u0107ete prona\u0107i u restoranima brze hrane, imaju visoki glikemijski indeks (GI), \u0161to je pokazatelj da brzo pove\u0107avaju nivo \u0161e\u0107era u krvi. Stalne oscilacije \u0161e\u0107era u krvi mogu uzrokovati umor tokom dana. Dobar izbor namirnica su piletina, integralni pirina\u010d, losos, mladi krompiri\u0107i i salate, vo\u0107e\u2026<\/p>\n

Ne znate re\u0107i \u201cne\u201d<\/strong><\/p>\n

Preljubazni ljudi \u010desto su dobri na sopstvenu \u0161tetu. Da stvar bude gora, to vas s vremenom mo\u017ee u\u010diniti ogor\u010denim i ljutim. Dakle, nau\u010dite da po\u0161tujete sopstvene prioritete, odbijajte sve ljude i aktivnosti koje vam i nisu tako bitne i cenite sopstveno vrijeme.<\/p>\n

Neuredan radni prostor<\/strong><\/p>\n

Pretrpan sto psihi\u010dki vas iscrpljuje jer ograni\u010dava va\u0161u sposobnost da se koncentri\u0161ete. Na kraju radnog dana, sredite va\u0161 radni sto. To \u0107e vam pomo\u0107i da imate pozitivan po\u010detak radnog dana kada idu\u0107e jutro do\u0111ete na posao.<\/p>\n

Provjeravate dru\u0161tvene mre\u017ee prije spavanja<\/strong><\/p>\n

Jarko svjetlo na tabletu, pametnom telefonu ili ekranu lap topa mo\u017ee izbaciti va\u0161e tijelo iz prirodnog ritma potiskuju\u0107i melatonin, hormon koji poma\u017ee spavanje. Osjetljivost na svjetlost mo\u017ee varirati od osobe do osobe, ali je svakako treba izbjegavati bar dva sata prije odlaska na spavanje.<\/p>\n

Previ\u0161e kofeina tokom dana<\/strong><\/p>\n

Jutarnja kafa ne\u0107e stvoriti problem. Me\u0111utim, ukoliko ne pripazite kofein mo\u017ee ozbiljno poremetiti ciklus spavanja. Istra\u017eivanje objavljeno u \u010dasopisu Journal of Clinical Sleep Medicine pokazalo je da konzumiranje kofeina \u010dak \u0161est sati prije spavanja uti\u010de na san.<\/p>\n

Sve do\u017eivljavate negativno<\/strong><\/p>\n

Mo\u017eda vam djeluje \u010dudno, ali psiholo\u0161ki faktor i te kako ima uticaj na fizi\u010dku snagu. Svaki put kada vas \u0161ef pozove na razgovor vi mislite da \u0107ete dobiti otkaz. Ne vozite se biciklom jer se pla\u0161ite da \u0107e vas udariti auto. Dakle, u svakoj situaciji o\u010dekujete najgore. Ova tjeskoba vas mo\u017ee paralizovati i u\u010diniti psihi\u010dki iscrpljenim.<\/p>\n

 <\/p>\n

 <\/p>\n

Izvor: Mondo<\/strong><\/p>\n

(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"

Nedostatak sna nije jedina stvar zbog koje se osje\u0107ate malaksalo. Stru\u010dnjaci otkrivaju koje su to lo\u0161e svakodnevne navike zbog kojih vam nedostaje energije. Preska\u010dete trening Ovo je potpuno pogre\u0161no. Univerzitet D\u017eord\u017eija sproveo je istra\u017eivanje tokom kojeg je jednoj grupi ljudi sugerisano da tri puta nedeljno ima lagane treninge od po 20 minuta, dok je druga […]<\/p>\n","protected":false},"author":125,"featured_media":107385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-107384","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nNaj\u010de\u0161\u0107i razlozi hroni\u010dnog umora<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/najcesci-razlozi-hronicnog-umora\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naj\u010de\u0161\u0107i razlozi hroni\u010dnog umora\" \/>\n<meta property=\"og:description\" content=\"Nedostatak sna nije jedina stvar zbog koje se osje\u0107ate malaksalo. Stru\u010dnjaci otkrivaju koje su to lo\u0161e svakodnevne navike zbog kojih vam nedostaje energije. Preska\u010dete trening Ovo je potpuno pogre\u0161no. Univerzitet D\u017eord\u017eija sproveo je istra\u017eivanje tokom kojeg je jednoj grupi ljudi sugerisano da tri puta nedeljno ima lagane treninge od po 20 minuta, dok je druga […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/najcesci-razlozi-hronicnog-umora\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-15T21:03:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/06\/photodune-603530-tired-businessman-m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1734\" \/>\n\t<meta property=\"og:image:height\" content=\"1154\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" 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