{"id":107223,"date":"2014-06-12T01:10:14","date_gmt":"2014-06-11T23:10:14","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=107223"},"modified":"2014-06-12T01:10:14","modified_gmt":"2014-06-11T23:10:14","slug":"hrana-koju-treba-da-izbjegavate-u-toplim-danima","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/hrana-koju-treba-da-izbjegavate-u-toplim-danima\/","title":{"rendered":"Hrana koju treba da izbjegavate u toplim danima"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/cdn.sheknows.com\/articles\/2013\/03\/indian-chicken-jalfrezi-curry-horiz.jpg\" alt=\"\" width=\"342\" height=\"229\" \/>Da biste bili zdravi i osje\u0107ali se dobro, ishranu bi trebalo da prilagodite godi\u0161njem dobu. S dolaskom toplijih dana potrebno vam je vi\u0161e te\u010dnosti, a od te\u0161ke hrane bi obavezno trebalo da odustanete. Otkrivamo vam hranu koju hranu treba izbjegavati tokom toplih mjeseci.<\/strong><\/p>\n<p><strong>1. Previ\u0161e za\u010dina\u00a0<\/strong><br \/>\nZa\u010dini mogu da u\u010dine hranu ukusnijom, ali mogu i da zagriju tijelo ubrzavaju\u0107i metabolizam, zbog \u010dega biste mogli i \u010de\u0161\u0107e biti gladni.<\/p>\n<p><strong>2. Mesna gozba\u00a0<\/strong><br \/>\nLjeto nije vrijeme za u\u017eivanje u mesnoj gozbi. Stoga, budite umjereni jer pretjerano konzumiranje mesa ljeti mo\u017ee uzrokovati prekomjerno znojenje i probleme s probavom.<\/p>\n<p><strong>3. Brza hrana<\/strong><br \/>\nIzbjegavajte hamburgere, pomfrit i sli\u010dnu masnu brzu hranu.<\/p>\n<p><strong>4. \u010caj i kafa\u00a0<\/strong><br \/>\nPi\u0107a koja sadr\u017ee kofein i \u0161e\u0107er mogu da dehidriraju tijelo. Osim toga, griju tijelo \u0161to bi mnogi u ljetnjim danima voljeli da izbjegnu.<\/p>\n<p><strong>5. Umaci\u00a0<\/strong><br \/>\nUmaci, pogotovo u restoranima, nerijetko su jako kalori\u010dni. Kako biste bili sigurni da u organizam ne unosite sastojke koji mogu da vam na\u0161kode, najbolje je da umake spremate sami i potrudite se da budu \u0161to manje kalori\u010dni.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor:<strong> ljepota.ba<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da biste bili zdravi i osje\u0107ali se dobro, ishranu bi trebalo da prilagodite godi\u0161njem dobu. S dolaskom toplijih dana potrebno vam je vi\u0161e te\u010dnosti, a od te\u0161ke hrane bi obavezno trebalo da odustanete. Otkrivamo vam hranu koju hranu treba izbjegavati tokom toplih mjeseci. 1. Previ\u0161e za\u010dina\u00a0 Za\u010dini mogu da u\u010dine hranu ukusnijom, ali mogu i [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":107224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-107223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hrana koju treba da izbjegavate u toplim danima<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/hrana-koju-treba-da-izbjegavate-u-toplim-danima\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrana koju treba da izbjegavate u toplim danima\" \/>\n<meta property=\"og:description\" content=\"Da biste bili zdravi i osje\u0107ali se dobro, ishranu bi trebalo da prilagodite godi\u0161njem dobu. S dolaskom toplijih dana potrebno vam je vi\u0161e te\u010dnosti, a od te\u0161ke hrane bi obavezno trebalo da odustanete. Otkrivamo vam hranu koju hranu treba izbjegavati tokom toplih mjeseci. 1. Previ\u0161e za\u010dina\u00a0 Za\u010dini mogu da u\u010dine hranu ukusnijom, ali mogu i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/hrana-koju-treba-da-izbjegavate-u-toplim-danima\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-11T23:10:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/06\/indian-chicken-jalfrezi-curry-horiz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"448\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. 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