{"id":106152,"date":"2014-05-20T14:58:22","date_gmt":"2014-05-20T12:58:22","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=106152"},"modified":"2014-05-20T14:58:22","modified_gmt":"2014-05-20T12:58:22","slug":"ishrana-bogata-vlaknima-produzava-zivot","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/ishrana-bogata-vlaknima-produzava-zivot\/","title":{"rendered":"Ishrana bogata vlaknima produ\u017eava \u017eivot"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.urbanstandard.rs\/wp-content\/uploads\/2011\/04\/znacenje_vlakna_u_prehrani.jpg\" alt=\"\" width=\"267\" height=\"212\" \/>Prema rezultatima istra\u017eivanja, koji su objavljeni u \u010dasopisu &#8220;Britanski medicinski \u017eurnal&#8221;, svakodnevno pove\u0107anje unosa vlaknaste hrane za 10 grama povezano je sa smanjenjem rizika smrtnosti za 15 posto.<\/strong><\/p>\n<p>Vlaknasta hrana reguli\u0161e krvni pritisak i nivo holesterola, ka\u017eu nau\u010dnici i dodaju da je najjednostavnije, za po\u010detak, zamijeniti uno\u0161enje bijelog hljeba onim od bra\u0161na od cijelog zrna p\u0161enice.<\/p>\n<p>Eksperti preporu\u010duju dnevno uno\u0161enje do 38 grama vlakana, objavio je BBC.<\/p>\n<p>Dobri izvori vlakana su vo\u0107e, kao \u0161to su banane i jabuke, korjenasto povr\u0107e, poput mrkve i krompira, hljeb od cijelog zrna p\u0161enice, cerealije i mekinje.<\/p>\n<p>Krompir u ljusci i pe\u010dene mahunarke sadr\u017ee oko 10 grama vlakana, dok dvije kri\u0161ke hljeba od cijelog zrna sadr\u017ee oko \u010detiri grama.<\/p>\n<p>Hrana koja ne sadr\u017ei vlakna povezana je sa problemima sa varenjem i gasovima, \u0161to mo\u017ee da dovede do pojave karcinoma, ali i sr\u010danih poreme\u0107aja.<\/p>\n<p>U istra\u017eivanju je utvr\u0111eno da je mogu\u0107nost pre\u017eivljavanja nakon sr\u010danog udara pove\u0107ana u zavisnosti od unosa vlaknaste hrane, posebno za doru\u010dak.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: <strong>srna<\/strong><\/p>\n<p>(klix.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prema rezultatima istra\u017eivanja, koji su objavljeni u \u010dasopisu &#8220;Britanski medicinski \u017eurnal&#8221;, svakodnevno pove\u0107anje unosa vlaknaste hrane za 10 grama povezano je sa smanjenjem rizika smrtnosti za 15 posto. Vlaknasta hrana reguli\u0161e krvni pritisak i nivo holesterola, ka\u017eu nau\u010dnici i dodaju da je najjednostavnije, za po\u010detak, zamijeniti uno\u0161enje bijelog hljeba onim od bra\u0161na od cijelog zrna [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":106153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-106152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ishrana bogata vlaknima produ\u017eava \u017eivot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/ishrana-bogata-vlaknima-produzava-zivot\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ishrana bogata vlaknima produ\u017eava \u017eivot\" \/>\n<meta property=\"og:description\" content=\"Prema rezultatima istra\u017eivanja, koji su objavljeni u \u010dasopisu &#8220;Britanski medicinski \u017eurnal&#8221;, svakodnevno pove\u0107anje unosa vlaknaste hrane za 10 grama povezano je sa smanjenjem rizika smrtnosti za 15 posto. Vlaknasta hrana reguli\u0161e krvni pritisak i nivo holesterola, ka\u017eu nau\u010dnici i dodaju da je najjednostavnije, za po\u010detak, zamijeniti uno\u0161enje bijelog hljeba onim od bra\u0161na od cijelog zrna [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/ishrana-bogata-vlaknima-produzava-zivot\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-20T12:58:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/05\/znacenje_vlakna_u_prehrani.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"325\" \/>\n\t<meta property=\"og:image:height\" content=\"258\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" 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