{"id":105960,"date":"2014-05-17T01:07:45","date_gmt":"2014-05-16T23:07:45","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=105960"},"modified":"2014-05-17T01:07:45","modified_gmt":"2014-05-16T23:07:45","slug":"kako-da-steknete-naviku-ranog-budenja","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/kako-da-steknete-naviku-ranog-budenja\/","title":{"rendered":"Kako da steknete naviku ranog bu\u0111enja"},"content":{"rendered":"<h3 class=\"uvod\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/3.bp.blogspot.com\/-I4i148Zq0L8\/USZady2BdgI\/AAAAAAAACN4\/y4e34INckT8\/s640\/article-new_ehow_images_a07_p6_bm_up-early-alarm-800x800.jpg\" alt=\"\" width=\"351\" height=\"234\" \/>Ustati rano ujutro je odli\u010dan na\u010din kako zapo\u010deti dan. Evo nekoliko savjeta kako da sebi olak\u0161ate bu\u0111enje ujutro.<\/h3>\n<p><b>Lije\u017eite ranije:<\/b>\u00a0Vjerovatno je najve\u0107i faktor te\u0161kog ustajanja ujutro nedostatak sna. Ako ste online do kasno nave\u010der ili gledate serije, vrijeme je da tu naviku promijenite. Takvo pona\u0161anje vam ne donosi nikakvo dobro, samo vam odma\u017ee.<\/p>\n<p><b>Dr\u017eite se rutine:<\/b>\u00a0Va\u0161e tijelo voli rutinu. S razlogom smo uvijek gladni u isto doba dana. Isto va\u017ei i za spavanje. Ako se dr\u017eite rutine, mnogo je lak\u0161e probuditi se ranije ujutro.<\/p>\n<p><b>Smanjite unos kofeina:<\/b>\u00a0Manje kofeina zna\u010di da ne\u0107ete biti no\u0107na ptica. Unosite manje kofeina u organizam i odmah \u0107ete primijetiti razliku u va\u0161im navikama vezano za vrijeme odlaska u krevet.<\/p>\n<p><b>Zadr\u017eite motivaciju:<\/b>\u00a0Ustajanje rano ujutro za po\u010detak tra\u017ei malo motivacije. Prona\u0111ite dobar razlog za to i dr\u017eite se toga. Tjelovje\u017eba je odli\u010dna za po\u010detak i dobar razlog za ustajanje iz kreveta. Vje\u017ebanjem ujutro \u0107ete obezbijediti dodatnu energiju tokom dana, pa po\u010dnite sa jutarnjim vje\u017ebama i stvari \u0107e biti mnogo lak\u0161e.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor:<strong> klix.ba<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ustati rano ujutro je odli\u010dan na\u010din kako zapo\u010deti dan. Evo nekoliko savjeta kako da sebi olak\u0161ate bu\u0111enje ujutro. Lije\u017eite ranije:\u00a0Vjerovatno je najve\u0107i faktor te\u0161kog ustajanja ujutro nedostatak sna. Ako ste online do kasno nave\u010der ili gledate serije, vrijeme je da tu naviku promijenite. Takvo pona\u0161anje vam ne donosi nikakvo dobro, samo vam odma\u017ee. Dr\u017eite se [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":105961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-105960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako da steknete naviku ranog bu\u0111enja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/kako-da-steknete-naviku-ranog-budenja\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da steknete naviku ranog bu\u0111enja\" \/>\n<meta property=\"og:description\" content=\"Ustati rano ujutro je odli\u010dan na\u010din kako zapo\u010deti dan. Evo nekoliko savjeta kako da sebi olak\u0161ate bu\u0111enje ujutro. Lije\u017eite ranije:\u00a0Vjerovatno je najve\u0107i faktor te\u0161kog ustajanja ujutro nedostatak sna. Ako ste online do kasno nave\u010der ili gledate serije, vrijeme je da tu naviku promijenite. Takvo pona\u0161anje vam ne donosi nikakvo dobro, samo vam odma\u017ee. Dr\u017eite se [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/kako-da-steknete-naviku-ranog-budenja\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-16T23:07:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/05\/article-new_ehow_images_a07_p6_bm_up-early-alarm-800x800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 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