{"id":105125,"date":"2014-04-29T00:38:04","date_gmt":"2014-04-28T22:38:04","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=105125"},"modified":"2014-04-29T00:38:04","modified_gmt":"2014-04-28T22:38:04","slug":"pet-super-ideja-za-zdrav-dorucak","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/pet-super-ideja-za-zdrav-dorucak\/","title":{"rendered":"Pet super ideja za zdrav doru\u010dak"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"Breakfast-490x326\" src=\"http:\/\/www.ljepotaizdravlje.ba\/wp-content\/uploads\/2014\/04\/Breakfast-490x326.jpg\" width=\"392\" height=\"261\" \/>Postoji puno razloga za\u0161to je doru\u010dak najbitniji obrok u toku dana \u2013 on pokre\u0107e metabolizam, obezbje\u0111uje potrebnu energiju i dovoljnu koli\u010dinu hranljivih materija. Isprobajte neke od ovih ideja za prvi obrok u danu i zapo\u010dnite dan na najbolji na\u010din!<\/strong><\/p>\n<p><strong><\/strong><b>Vo\u0107e i sir<\/b><\/p>\n<p>Ovaj ujedna\u010deni doru\u010dak odli\u010dan je izbor ako nemate mnogo vremena ujutro. U plasti\u010dnu kesu ubacite jabuku, nasjeckane komadi\u0107e sira i nekoliko oraha.<\/p>\n<p><b>Tost s puterom od kikirikija<\/b><\/p>\n<p>Dvije ka\u0161i\u010dice putera od kikirikija nama\u017eite na tost od cijelih \u017eitarica i dobi\u0107ete odli\u010dan obrok pun proteina i vlakana. Za dodatna vlakana, stavite malo suhog gro\u017e\u0111a.<\/p>\n<p><b>Krofna i \u010dokoladno mlijeko<\/b><\/p>\n<p>Izaberite praznu krofnu i nemasno \u010dokoladno mlijeko. Hranljiva vlakna mo\u017eete dodati tako \u0161to \u0107ete pojesti i \u010detvrtinu \u0161olje badema ili suhog vo\u0107a.<\/p>\n<p><b>\u0160ejk od jagoda<\/b><\/p>\n<p>U blender ubacite svje\u017ee jagode i nemasno mlijeko (mo\u017ee i sojino). Po \u017eelji dodajte i bananu, a \u0161ejk mo\u017eete napraviti i ve\u010de prije, pa ga \u010duvati u fri\u017eideru.<\/p>\n<p><b>Sladoled s \u017eitaricama<\/b><\/p>\n<p>Kao \u0161to svi znamo, \u017eitarice s mlijekom idealan su doru\u010dak. Umuesto mlijeka, mo\u017eete ih ubaciti i u \u201clajt\u201d sladoled od vanile ili zamrznuti jogurt. Dodajte malo svje\u017eeg vo\u0107a za dozu vitamina i vlakana.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor:<strong> Life Content<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postoji puno razloga za\u0161to je doru\u010dak najbitniji obrok u toku dana \u2013 on pokre\u0107e metabolizam, obezbje\u0111uje potrebnu energiju i dovoljnu koli\u010dinu hranljivih materija. Isprobajte neke od ovih ideja za prvi obrok u danu i zapo\u010dnite dan na najbolji na\u010din! Vo\u0107e i sir Ovaj ujedna\u010deni doru\u010dak odli\u010dan je izbor ako nemate mnogo vremena ujutro. U plasti\u010dnu [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":105126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-105125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pet super ideja za zdrav doru\u010dak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/pet-super-ideja-za-zdrav-dorucak\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pet super ideja za zdrav doru\u010dak\" \/>\n<meta property=\"og:description\" content=\"Postoji puno razloga za\u0161to je doru\u010dak najbitniji obrok u toku dana \u2013 on pokre\u0107e metabolizam, obezbje\u0111uje potrebnu energiju i dovoljnu koli\u010dinu hranljivih materija. Isprobajte neke od ovih ideja za prvi obrok u danu i zapo\u010dnite dan na najbolji na\u010din! Vo\u0107e i sir Ovaj ujedna\u010deni doru\u010dak odli\u010dan je izbor ako nemate mnogo vremena ujutro. U plasti\u010dnu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/pet-super-ideja-za-zdrav-dorucak\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-28T22:38:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/04\/Breakfast-490x326.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"490\" \/>\n\t<meta property=\"og:image:height\" content=\"326\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script 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