{"id":103409,"date":"2014-03-24T23:15:38","date_gmt":"2014-03-24T22:15:38","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=103409"},"modified":"2014-03-24T23:15:38","modified_gmt":"2014-03-24T22:15:38","slug":"pet-povrcki-koje-su-zdravije-kad-se-skuvaju","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/pet-povrcki-koje-su-zdravije-kad-se-skuvaju\/","title":{"rendered":"Pet povr\u0107ki koje su zdravije kad se skuvaju"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/genaw.com\/lowcarb\/food_photos\/sauteed_spinach_with_mushrooms.jpg\" width=\"350\" height=\"235\" \/>Neke vrste povr\u0107a su zdravije kada se jedu kuhane, jer se kuhanjem razbija njihova jaka \u0107elijska struktura, tako da organizam lak\u0161e mo\u017ee da apsorbuje vrijedne sastojke koje \u010duvaju.<\/strong><\/p>\n<p><strong><\/strong><strong>Spana\u0107<\/strong><\/p>\n<p>Organizam lak\u0161e apsorbuje kalcijum, gvo\u017e\u0111e, magnezijum, lutein i antioksidanse poput beta karotina koje ovo zelenolisno povr\u0107e sadr\u017ei. Na primjer, koli\u010dina kalcijuma se utrostru\u010di kuhanjem spana\u0107a.<\/p>\n<p><strong>Kelj<\/strong><\/p>\n<p>Sirovi kelj je veoma te\u017eak za varenje. Tako\u0111e, kuhanje pove\u0107ava nivo vitamina A i K i vlakana u kelju.<\/p>\n<p><strong>Pe\u010durke<\/strong><\/p>\n<p>Termi\u010dka obrada pe\u010durki ne samo da je zdravija nego je i bezbjednija. Postoji nekoliko vrsta pe\u010durki koje jedino smiju da se jedu kuhane, a \u010dak i one koje smiju da se jedu sirove, te\u0161ko se vare u tom stanju. Pe\u010durke imaju veoma jaku \u0107elijsku strukturu, pa kuhanje poma\u017ee da se usvoje hranljivi sastojci koji su skriveni u njima, \u010dini ih lak\u0161e svarljivim i ubija toksine koje mogu da sadr\u017ee.<\/p>\n<p><strong>Paradajz<\/strong><\/p>\n<p>Kuhanjem se pove\u0107ava nivo likopena koji dospijeva u organizam. Iz sirovog paradajza u organizam dospijeva svega 4 odsto ovog antioksidansa koji istra\u017eivanja dovode u vezu sa ni\u017eim rizikom od sr\u010danih bolesti i kancera.<\/p>\n<p><strong>\u0160argarepa<\/strong><\/p>\n<p>Beta karotin, antioksidans iz \u0161argarepe koji organizam pretvara u vitamin A, poma\u017ee da bolje vidimo. Sirova \u0161argarepa je nekad te\u0161ka za varenje, dok je kuhana ne samo lak\u0161a za varenje, ve\u0107 joj je i nutritivna vrijednost ve\u0107a.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor:\u00a0\u00a0<strong>zdravahrana.com<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neke vrste povr\u0107a su zdravije kada se jedu kuhane, jer se kuhanjem razbija njihova jaka \u0107elijska struktura, tako da organizam lak\u0161e mo\u017ee da apsorbuje vrijedne sastojke koje \u010duvaju. Spana\u0107 Organizam lak\u0161e apsorbuje kalcijum, gvo\u017e\u0111e, magnezijum, lutein i antioksidanse poput beta karotina koje ovo zelenolisno povr\u0107e sadr\u017ei. Na primjer, koli\u010dina kalcijuma se utrostru\u010di kuhanjem spana\u0107a. Kelj [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":103410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-103409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pet povr\u0107ki koje su zdravije kad se skuvaju<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/pet-povrcki-koje-su-zdravije-kad-se-skuvaju\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pet povr\u0107ki koje su zdravije kad se skuvaju\" \/>\n<meta property=\"og:description\" content=\"Neke vrste povr\u0107a su zdravije kada se jedu kuhane, jer se kuhanjem razbija njihova jaka \u0107elijska struktura, tako da organizam lak\u0161e mo\u017ee da apsorbuje vrijedne sastojke koje \u010duvaju. Spana\u0107 Organizam lak\u0161e apsorbuje kalcijum, gvo\u017e\u0111e, magnezijum, lutein i antioksidanse poput beta karotina koje ovo zelenolisno povr\u0107e sadr\u017ei. Na primjer, koli\u010dina kalcijuma se utrostru\u010di kuhanjem spana\u0107a. 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Spana\u0107 Organizam lak\u0161e apsorbuje kalcijum, gvo\u017e\u0111e, magnezijum, lutein i antioksidanse poput beta karotina koje ovo zelenolisno povr\u0107e sadr\u017ei. Na primjer, koli\u010dina kalcijuma se utrostru\u010di kuhanjem spana\u0107a. 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