{"id":102915,"date":"2014-03-12T20:51:51","date_gmt":"2014-03-12T19:51:51","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=102915"},"modified":"2014-03-12T20:51:51","modified_gmt":"2014-03-12T19:51:51","slug":"kako-da-regulisete-ishranu","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/kako-da-regulisete-ishranu\/","title":{"rendered":"Kako da reguli\u0161ete ishranu"},"content":{"rendered":"

\"\"Umjesto da dr\u017eite dijetu, reguli\u0161ite svoju ishranu i pomozite sebi na du\u017ee staze\u2026<\/strong><\/p>\n

Prolje\u0107e samo \u0161to nije, a vi jo\u0161 uvijek niste skinuli onaj vi\u0161ak kilograma \u0161to se nakupio od novogodi\u0161njih praznika. Prvo \u0161to ve\u0107ini ljudi padne na pamet je gladovanje, odnosno pridr\u017eavanje neke dijete koja \u0107e va\u0161e tijelo dotjerati taman kada do\u0111e trenutak da skinete sve ove slojeve odje\u0107e koji su prikrili koje salce oko struka.<\/p>\n

I sve bi to bilo ok kada se sljede\u0107e godine ne bi desila opet ista situacija. Da biste raskrstili s ovim fle\u0161bekovima, predstavljamo vam pravila koja \u0107e vas na du\u017ee staze dr\u017eati zdravim i vitkim, s efektom najbolje mogu\u0107e dijete.<\/p>\n

Pijte vi\u0161e vode<\/strong>
\nVe\u0107ina ljudi pije vrlo malo te\u010dnosti i \u010desto kada ima osje\u0107aj gladi, smetne s uma da je to mo\u017eda prije zov \u017ee\u0111i. Da bi va\u0161e tijelo moglo da funkcioni\u0161e, na dnevnoj bazi bi trebalo da pijete 2 litara vode. Ukoliko jo\u0161 uvijek nemate tu naviku, po\u010dnite s manjom dozom.<\/p>\n

Izbacite gluten<\/strong>
\nStudije su pokazale da je skoro 60 posto svjetske populacije alergi\u010dno na gluten. Ukoliko imate plave ili zelene o\u010di, taj postotak je jo\u0161 ve\u0107i. Svi koji su osjetljivi na gluten \u010desto osje\u0107aju mu\u010dninu koja ih tjera na povra\u0107anje, slab rad crijeva, \u010deste upale i problemati\u010dnu ko\u017eu. Da biste otkrili da li i vi spadate u ovu grupu mo\u017eete da uradite jedan mali test. Izbacite gluten iz ishrane na dvije sedmice. Ukoliko osjetite neku promjenu na sebi, bilo fizi\u010dku ili kako se osje\u0107ate, to je znak da imate problem s glutenom.<\/p>\n

Izbjegavajte bijelu hranu<\/strong>
\nKada ka\u017eemo bijelu mislimo na \u010detiri \u0111avola: bijeli \u0161e\u0107er, bijelo bra\u0161no, mlijeko i so. Studije su pokazale da ove namirnice uti\u010du krajnje negativno na organizam izazivaju\u0107i niz zdravstvenih problema kao \u0161to su pove\u0107an nivo \u0161e\u0107era u krvi, digestivne probleme i naravno, vi\u0161ak kilograma.<\/p>\n

GMO. Ne, hvala<\/strong>
\nIzbjegavajte genetski modifikovanu hranu. A to se odnosi i na soju i na kukuruz, ali i papaju, tikvice. Studije su pokazale da genetski modifikovana hrana uti\u010de na mo\u017edane \u0107elije i ubrzava starenje, izazivaju\u0107i druge zdravstvene probleme.<\/p>\n

Jedite organsku hranu<\/strong>
\nKad god imate mogu\u0107nost da birate, birajte organsku hranu. Hranu koja ne sadr\u017ei sve mogu\u0107e hemikalije i pesticide koje va\u0161e tijelo ne mo\u017ee da \u201eoslobodi\u201c nego talo\u017ei i talo\u017ei.<\/p>\n

Masne kiseline<\/strong>
\nNezasi\u0107ene masne kiseline, odnosno dobre masti poput omege 3 \u010dine va\u0161 organizam otpornim, sna\u017enim, a hormone u skladnom balansu. Zato, poku\u0161ajte \u0161to vi\u0161e da konzumirate maslonovo ulje, avokado i lje\u0161njake koji sadr\u017ee nezasi\u0107ene masti, a manje margarin, i bilo koje biljno ulje koje je bogato zasi\u0107enim mastima.<\/p>\n

Stop grickalicama<\/strong>
\nLjudi obo\u017eavaju da grickaju ne bi li \u201eubili\u201c vrijeme ali i stabilizovali nivo \u0161e\u0107era. Zato kada god po\u017eelite da gricnete ne\u0161to nek vam pri ruci bude i mala doza proteina. Idealan obrok za u\u017einu: pola banane + \u0161aka badema.<\/p>\n

Izbjegavajte uvoznu robu<\/strong>
\nSvaka hrana koja se uvozi je pro\u0161la kroz neku vrstu zra\u010denja koje je pored bakterija ubilo i polovinu hranljivih sastojaka. Ne ka\u017ee se tek onako: kupuj doma\u0107e.<\/p>\n

Smanjite unos kafe<\/strong>
\nZnamo da je te\u0161ko, ali se potrudite.<\/p>\n

 <\/p>\n

 <\/p>\n

Izvor: elle.rs<\/strong><\/p>\n

(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"

Umjesto da dr\u017eite dijetu, reguli\u0161ite svoju ishranu i pomozite sebi na du\u017ee staze\u2026 Prolje\u0107e samo \u0161to nije, a vi jo\u0161 uvijek niste skinuli onaj vi\u0161ak kilograma \u0161to se nakupio od novogodi\u0161njih praznika. Prvo \u0161to ve\u0107ini ljudi padne na pamet je gladovanje, odnosno pridr\u017eavanje neke dijete koja \u0107e va\u0161e tijelo dotjerati taman kada do\u0111e trenutak da […]<\/p>\n","protected":false},"author":125,"featured_media":102916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-102915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"\nKako da reguli\u0161ete ishranu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/kako-da-regulisete-ishranu\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da reguli\u0161ete ishranu\" \/>\n<meta property=\"og:description\" content=\"Umjesto da dr\u017eite dijetu, reguli\u0161ite svoju ishranu i pomozite sebi na du\u017ee staze\u2026 Prolje\u0107e samo \u0161to nije, a vi jo\u0161 uvijek niste skinuli onaj vi\u0161ak kilograma \u0161to se nakupio od novogodi\u0161njih praznika. Prvo \u0161to ve\u0107ini ljudi padne na pamet je gladovanje, odnosno pridr\u017eavanje neke dijete koja \u0107e va\u0161e tijelo dotjerati taman kada do\u0111e trenutak da […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/kako-da-regulisete-ishranu\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-12T19:51:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/03\/cpks-provencal-salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2592\" \/>\n\t<meta property=\"og:image:height\" content=\"1944\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta 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