{"id":102604,"date":"2014-03-07T11:55:19","date_gmt":"2014-03-07T10:55:19","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=102604"},"modified":"2014-03-07T11:55:19","modified_gmt":"2014-03-07T10:55:19","slug":"masaza-za-jako-umorna-stopala","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/masaza-za-jako-umorna-stopala\/","title":{"rendered":"Masa\u017ea za jako umorna stopala"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"masaza za jako umorna stopala\" src=\"http:\/\/www.ljepotaizdravlje.ba\/wp-content\/uploads\/2014\/03\/masaza-za-jako-umorna-stopala-490x327.jpg\" width=\"353\" height=\"236\" \/>Stres i umor uzrokuju nastanak \u010dvori\u0107a i na stopalima, a va\u0161i prsti i palci ponekad nisu dovoljno sna\u017eni da istjeraju napetost. Umjesto toga uzmite limetu (ili limun) i slijedite nekoliko jednostavnih koraka koji \u0107e odmoriti va\u0161a stopala.<\/strong><\/p>\n<p>Donosimo vam savjete uz koje \u0107ete odmoriti i najumornija stopala.<\/p>\n<p>Uradi sama<br \/>\nNama\u017eite stopala kremom (ili maskom, desno) za stopala te uzmite tvrdu limetu u ruke (u supermarketima, na odjelu vo\u0107a). Limetom prvo po\u010dnite masirati (rolanjem) oko svake pete i zatim nastavite po cijelim stopalima.\u00a0<strong>\u201c\u010cvrsto rolajte limetom po stopalima od gornjeg dijela prema dolje te po bo\u010dnoj strani kako biste smirili nagomilanu napetost u stopalima\u201d<\/strong>, savjetuje Barbara Stirewalt, direktorica SPA Mohonk Mountain House u New Yorku.<\/p>\n<p>Na isti na\u010din (gore-dolje, lijevo-desno) masirajte vrhove tabana, a na kraju kru\u017enim pokretima limetom izmasirajte i gornji dio stopala.<\/p>\n<p><strong>Jo\u0161 br\u017ei trik<\/strong><br \/>\n<strong>\u201cPalcem na rukama pritisnite sna\u017eno i koncentrirano solarni pleksus koji se nalazi ta\u010dno ispod vrhova tabana, u sredini i dr\u017eite 30 sekundi. Taj \u0107e pritisak odmah opustiti stopala\u201d<\/strong>, otkriva Stirewalt.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor:<strong> cosmopolitan.hr<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres i umor uzrokuju nastanak \u010dvori\u0107a i na stopalima, a va\u0161i prsti i palci ponekad nisu dovoljno sna\u017eni da istjeraju napetost. Umjesto toga uzmite limetu (ili limun) i slijedite nekoliko jednostavnih koraka koji \u0107e odmoriti va\u0161a stopala. Donosimo vam savjete uz koje \u0107ete odmoriti i najumornija stopala. Uradi sama Nama\u017eite stopala kremom (ili maskom, desno) [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":102605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10303],"tags":[],"class_list":{"0":"post-102604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zena-i-njen-svijet"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masa\u017ea za jako umorna stopala<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/masaza-za-jako-umorna-stopala\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masa\u017ea za jako umorna stopala\" \/>\n<meta property=\"og:description\" content=\"Stres i umor uzrokuju nastanak \u010dvori\u0107a i na stopalima, a va\u0161i prsti i palci ponekad nisu dovoljno sna\u017eni da istjeraju napetost. Umjesto toga uzmite limetu (ili limun) i slijedite nekoliko jednostavnih koraka koji \u0107e odmoriti va\u0161a stopala. Donosimo vam savjete uz koje \u0107ete odmoriti i najumornija stopala. Uradi sama Nama\u017eite stopala kremom (ili maskom, desno) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/masaza-za-jako-umorna-stopala\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-07T10:55:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/03\/masaza-za-jako-umorna-stopala-490x327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"490\" \/>\n\t<meta property=\"og:image:height\" content=\"327\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korektor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korektor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" 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