{"id":101809,"date":"2014-02-19T23:15:18","date_gmt":"2014-02-19T22:15:18","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=101809"},"modified":"2014-02-19T23:15:18","modified_gmt":"2014-02-19T22:15:18","slug":"jednostavnim-pravilom-52-do-zivota-s-puno-manje-problema","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/jednostavnim-pravilom-52-do-zivota-s-puno-manje-problema\/","title":{"rendered":"Jednostavnim pravilom 5:2 do \u017eivota s puno manje problema"},"content":{"rendered":"

\"\"\u017delite li uvesti red u \u017eivot, poslu\u017eite se pravilom iz popularne dijete. Izaberite dva dana u tjednu, odvojite samo 25 minuta i preuzmite kontrolu nad problemima.<\/strong><\/p>\n

Nakon \u0161to je isprobala FastDiet, izgubila 12 kg te dobila puno energije,\u00a0BBC-jeva novinarka Kate Harrison\u00a0<\/b>napisala je knjigu\u00a0\u201c5:2 Your Life: Get Happy, Get Healthy, Get Slim\u201d\u00a0<\/b>u kojoj je pokazala kako princip 5:2 mo\u017ee promijeniti i ostala podru\u010dja u \u017eivotu.<\/p>\n

– Svi \u010desto odlu\u010dujemo uvesti promjene u \u017eivot. \u2018Po\u010dinjem vje\u017ebati\u2019, \u2018Jest \u0107u zdravije\u2019, \u2018\u010ce\u0161\u0107e \u0107u i\u0107i u kazali\u0161te\u2019, \u2018Bolje \u0107u upravljati financijama i planirati tro\u0161kove\u2019…, no uvesti nove navike nije nimalo lako – govori psihologinja Martina Trboglav. Kad do\u0111e trenutak da se pokrenu, ka\u017ee, ljudi \u010desto odga\u0111aju akciju te pronalaze razloge za\u0161to je sve bolje odgoditi.<\/p>\n

– Vrlo brzo po\u010dinjemo uo\u010davati da nam nedostaje odlu\u010dnosti i discipline, zbog \u010dega postajemo frustrirani, \u010dak i manje sigurni u sebe i svoje sposobnosti. A jedan od sna\u017enih sabotera je \u0161to odjedanput pred sebe postavljamo prevelika o\u010dekivanja – ka\u017ee prof. psihologije Trboglav.<\/p>\n

Pou\u010dena iskustvom popularne dijete, u kojoj pet dana u tjednu jedete normalno, a dva dana smanjujete unos kalorija (na 500 za \u017eene i 600 kalorija za mu\u0161karce), i Kate Harrison je otkrila da, ako \u017eelite ne\u0161to promijeniti, morate po\u010deti od malih stvari. Kao u dijeti, izaberite dva dana u tjednu za izazove i aktivnosti koji vam se svi\u0111aju i koji su vam prioriteti te za njih odvojite 25 minuta u oba dana. Za po\u010detak zapi\u0161ite stvari koje stalno izbjegavate napraviti, npr., oprati zavjese ili promijeniti operatera ili osiguranje. Odaberite ne\u0161to s popisa i u\u010dinite to odmah.<\/p>\n

Tako \u0107ete se dobro osje\u0107ati jer radite ne\u0161to konkretno. Osim na manje stvari, isti princip mo\u017eete primijeniti i na ve\u0107e poput selidbe ili prestanka pu\u0161enja, savjetuje Kate. Samo ih rascjepkajte na manje dijelove i bacite se na posao.<\/p>\n

– Umjesto da \u010dekamo motivaciju kako bismo krenuli u veliku akciju, potrebno je obrnuti redoslijed te napraviti malu akciju kako bismo u sebi probudili motivaciju za dalje – govori prof. Trboglav i dodaje:<\/p>\n

– Odredite dan ili dva u tjednu kad \u0107ete bez previ\u0161e razmi\u0161ljanja napraviti ne\u0161to \u0161to ve\u0107 dugo odga\u0111ate. Napravite mali pomak u odnosu na ono kako je to trenuta\u010dno poput: \u2018U utorak i subotu vje\u017ebat \u0107u 20 minuta\u2019.<\/p>\n

A prema Kate, i brige sredite principom 5:2. Zapi\u0161ite oko \u010dega se brinete i odredite vrijeme kad \u0107ete razbijati glavu tom temom, npr., 20 minuta na jedan od dva odabrana dana. Ali tad poku\u0161ajte rije\u0161iti to \u0161to vas mu\u010di. Tako \u0107ete jasnije vidjeti oko \u010dega se trebate ili ne trebate zamarati. Isto tako, na jedan od dva dana procijenite i svoje financijsko stanje. Kad dobijete sliku o njemu, pozabavite se jednim podru\u010djem na svaki od ta dva dana. Odredite je li vrijeme da po\u010dnete vi\u0161e \u0161tedjeti ili da promijenite potro\u0161a\u010dke navike. Prona\u0111ite na\u010dine na koje mo\u017eete u\u017eivati besplatno tim danima, npr., pogledajte besplatno film na internetu.<\/p>\n

Pozitivni u\u010dinci<\/h3>\n

Nakon \u0161to bi izgubili kg, poklonici dijete 5:2 vje\u017ebali su prvi put u \u017eivotu, mijenjali poslove, zaljubljivali se, a sve zbog otkrivenog samopouzdanja i uspjeha.<\/p>\n

Napravi plan<\/h3>\n

Zapi\u0161ite deset stvari koje mo\u017eete obaviti za deset minuta, odredite dane kad \u0107ete im se posvetiti i napravite po jednu na svaki od dva dana – bolje \u0107ete se osje\u0107ati zbog njih.<\/p>\n

Nemate motivacije?\u00a0Smislite sebi kaznu<\/h3>\n

Prema principu 5:2 popravite i odnose s obitelji, partnerom ili prijateljima. Odredite da \u0107ete dvaput u ta dva dana jesti s obitelji ili partnerom te pritom i razgovarati s njima.<\/p>\n

Tako\u0111er, napravite popis ljudi s kojima se niste dugo \u010duli, a stalno to odga\u0111ate, te nazovite nekoliko njih u ta dva dana ili im po\u0161aljite poruku, e-mail ili razglednicu. \u0160to god napravite, veliki je pomak u popravljanju odnosa, a oduzet \u0107e vam jako malo vremena, savjetuje Kate Harrison, koja zna kako i srediti nered u ku\u0107i.<\/p>\n

Ako vam je ku\u0107a neorganizirana, imat \u0107ete osje\u0107aj da vam je takav i \u017eivot. Kako ne mo\u017eete sve srediti odjedanput, tako napravite to – u nekoliko navrata u dva dana. Postavite sat na 20 minuta, izaberite sobu i popi\u0161ite sve \u0161to biste htjeli promijeniti. Zatim navedite rje\u0161enje svakog problema. Svaki put kad imate 20 minuta, primijenite taj pristup na drugu prostoriju. Isto vrijedi i za vje\u017ebanje.<\/p>\n

– Netko tko dosad nikad nije vje\u017ebao, odlu\u010dit \u0107e svaki dan vje\u017ebati, i to barem po sat vremena. Rije\u010d je o velikoj promjeni \u010demu se na\u0161 mozak pomalo opire jer takvo \u0161to tra\u017ei puno dodatnog napora, a na\u0161e tijelo funkcionira prema principu ekonomi\u010dnosti; \u017eivjeti uz \u0161to manje tro\u0161enja energije. Rezultat toga je da \u0107emo svjesno i nesvjesno smi\u0161ljati razne strategije kako to izbje\u0107i – poja\u0161njava prof. Martina Trboglav. Zato, na primjer, sjedite li puno na poslu, kre\u0107ite se svakih pola sata. Umjesto dizalom penjite se stubama, si\u0111ite stanicu ranije iz autobusa ili tr\u010dite na mjestu dok gledate TV, savjetuje Kate kako lako uvesti vje\u017ebanje u svakodnevni \u017eivot.<\/p>\n

Ako vam zaista nedostaje motivacije, smislite kaznu koja \u0107e vam biti mrskija od vje\u017ebanja. U \u017eivotu na sli\u010dan na\u010din prona\u0111ite i mjesta za hobi. Izaberite najdra\u017eu aktivnost i pridru\u017eite se tom klubu na jedan od dva dana u tjednu. Sli\u010dno, za dobro raspolo\u017eenje na jedan od dva dana u\u010dinite za sebe ne\u0161to zbog \u010dega se osje\u0107ate dobro. Primjerice, 20 minuta \u010ditajte knjigu ili omiljene novine, pogledajte komediju, oti\u0111ite u muzej ili skuhajte novo jelo. Napravite odmah ne\u0161to od toga ili odredite vrijeme kad \u0107ete to napraviti, ka\u017ee Kate.<\/p>\n

– Va\u017eno je imati na umu za\u0161to je neka promjena za nas bitna i \u0161to \u017eelimo posti\u0107i. Kad to definiramo i osjetimo, svu pa\u017enju bismo trebali usmjeriti upravo na one male aktivnosti koje malo-pomalo izgra\u0111uju novu naviku – napominje prof. Martina Trboglav.<\/p>\n

Istaknite pozitivno<\/h3>\n

Na kraju svakog od ta dva dana zapi\u0161ite pozitivne stvari za koje ste zahvalni, npr., ako ste pomogli kolegi, ispekli kola\u010d za obitelj ili ste nazvali prijatelja.<\/p>\n

Fleksibilnost<\/h3>\n

Ciljajte na manje stvari, a najbolja stvar je da je princip 5:2 fleksibilan. Ako niste ne\u0161to napravili danas, u\u010dinite to obvezno sutra!<\/p>\n

 <\/p>\n

Izvor: 24sata.hr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u017delite li uvesti red u \u017eivot, poslu\u017eite se pravilom iz popularne dijete. Izaberite dva dana u tjednu, odvojite samo 25 minuta i preuzmite kontrolu nad problemima. Nakon \u0161to je isprobala FastDiet, izgubila 12 kg te dobila puno energije,\u00a0BBC-jeva novinarka Kate Harrison\u00a0napisala je knjigu\u00a0\u201c5:2 Your Life: Get Happy, Get Healthy, Get Slim\u201d\u00a0u kojoj je pokazala kako […]<\/p>\n","protected":false},"author":83,"featured_media":101810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"class_list":{"0":"post-101809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zivot"},"yoast_head":"\nJednostavnim pravilom 5:2 do \u017eivota s puno manje problema<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/jednostavnim-pravilom-52-do-zivota-s-puno-manje-problema\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jednostavnim pravilom 5:2 do \u017eivota s puno manje problema\" \/>\n<meta property=\"og:description\" content=\"\u017delite li uvesti red u \u017eivot, poslu\u017eite se pravilom iz popularne dijete. Izaberite dva dana u tjednu, odvojite samo 25 minuta i preuzmite kontrolu nad problemima. Nakon \u0161to je isprobala FastDiet, izgubila 12 kg te dobila puno energije,\u00a0BBC-jeva novinarka Kate Harrison\u00a0napisala je knjigu\u00a0\u201c5:2 Your Life: Get Happy, Get Healthy, Get Slim\u201d\u00a0u kojoj je pokazala kako […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/jednostavnim-pravilom-52-do-zivota-s-puno-manje-problema\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-19T22:15:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/02\/5159723_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bosniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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