{"id":101063,"date":"2014-02-05T22:21:45","date_gmt":"2014-02-05T21:21:45","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=101063"},"modified":"2014-02-05T22:21:45","modified_gmt":"2014-02-05T21:21:45","slug":"osam-neprijatelja-ravnog-stomaka","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/osam-neprijatelja-ravnog-stomaka\/","title":{"rendered":"Osam neprijatelja ravnog stomaka"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/bmedia.fooducate.com\/wp-content\/uploads\/2012\/11\/Carbohydrates.jpg\" width=\"414\" height=\"259\" \/>\u017delite da ljeto do\u010dekate fit i slim? Pogotovo s ravnim, zategnutim stomakom? Onda vam preporu\u010dujemo da ovih osam \u201cneprijatelja\u201c dr\u017eite na sigurnoj daljini. I naravno, bez intenzivnog vje\u017ebanja, ovaj re\u017eim ishrane ne\u0107e imati nimalo dejstva\u2026<\/strong><\/p>\n<p><strong><\/strong><strong>Zasla\u0111iva\u010di<\/strong><\/p>\n<p>Poznata zamjena za \u0161e\u0107er je po hemijskom sastavu alkohol, ali je izvedena iz molekula \u0161e\u0107era. U zasla\u0111iva\u010de spadaju sorbitol, manitol i drugi, koje \u010desto mo\u017eete da na\u0111ete u mnogim kola\u010dima, posebno mafinima. Kako va\u0161 digestivni trakt ne mo\u017ee da ih apsorbuje oni nisu va\u0161 najbolji prijatelj i mogu da izazovu gasove, nadutost i dijareju.<\/p>\n<p><strong>Gazirana pi\u0107a<\/strong><br \/>\nCoca-cola i sli\u010dna pi\u0107a mogu napuniti va\u0161 stomak vazduhom pa \u0107ete se osje\u0107ati naduveno. Umjesto gaziranih pi\u0107a, pijte vodu ili pi\u0107a bez kalorije koja su bogata antioksidansima.<\/p>\n<p><strong>Sirova hrana<\/strong><br \/>\nOdre\u0111ena sirova hrana mo\u017ee da bude prili\u010dno te\u0161ka za varenje \u0161to mo\u017ee da dovede do nadimanja u stomaku. Tri kuhane mrkve imaju jednaku dozu hranljivih sastojaka kao tri sirove, ali se daleko bolje i br\u017ee vare. Savjet je da konzumirate kuhanu hranu ili male doze sirove hrane.<\/p>\n<p><strong>Ljuta hrana<\/strong><br \/>\nHrana za\u010dinjena biberom, \u010dilijem, lukom, senfom, renom i karanfilom mo\u017ee da stimuli\u0161e osloba\u0111anje kiselina u stomaku, \u0161to dovedi \u010desto do iritacije.<\/p>\n<p><strong>Pretjeran unos ugljenih hidrata<\/strong><br \/>\nBijelo bra\u0161no, banane i pasta koja je puna glikogena nisu najbolji prijatelji va\u0161eg stomaka jer jedna gram glikogena talo\u017ei 3 grama vode! Pa ukoliko sutra ne tr\u010dite maraton nema potreba da toliko konzumirate ugljene hidrate. Umjereno.<\/p>\n<p><strong>\u017dvake<\/strong><br \/>\nMo\u017eda su dobre za dah, ali zar ne znate da \u017evake mogu da izazovu povra\u0107anje? Kada \u017eva\u0107ete vi gutate vazduh, a taj vazduh se \u201cgu\u0161i\u201c u digestivnom traktu \u0161to mo\u017ee da dovede do povra\u0107anja.<\/p>\n<p><strong>Pr\u017eena hrana<\/strong><br \/>\nObo\u017eavate pomfrit, a i krofne? E pa krajnje je vrijeme do\u0161lo da se pozdravite s njima. Sva pr\u017eena hrana se te\u017ee vari i izaziva da se osje\u0107ate tromo, naduto. Vrijeme je da se suo\u010dite s istinom: pr\u017eena hrana je killer hrana!<\/p>\n<p><strong>Namirnice koje izazivaju gasove<\/strong><br \/>\nNeke namirnice prosto izazivaju vi\u0161e gasova od drugih i iritiraju va\u0161 digestivni trakt. Me\u0111u njima su paprike, kupus, luk, brokule, karfiol i citrusno vo\u0107e.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: <strong>elle.rs<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite da ljeto do\u010dekate fit i slim? Pogotovo s ravnim, zategnutim stomakom? Onda vam preporu\u010dujemo da ovih osam \u201cneprijatelja\u201c dr\u017eite na sigurnoj daljini. I naravno, bez intenzivnog vje\u017ebanja, ovaj re\u017eim ishrane ne\u0107e imati nimalo dejstva\u2026 Zasla\u0111iva\u010di Poznata zamjena za \u0161e\u0107er je po hemijskom sastavu alkohol, ali je izvedena iz molekula \u0161e\u0107era. U zasla\u0111iva\u010de spadaju sorbitol, [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":101064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-101063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osam neprijatelja ravnog stomaka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/osam-neprijatelja-ravnog-stomaka\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osam neprijatelja ravnog stomaka\" \/>\n<meta property=\"og:description\" content=\"\u017delite da ljeto do\u010dekate fit i slim? Pogotovo s ravnim, zategnutim stomakom? Onda vam preporu\u010dujemo da ovih osam \u201cneprijatelja\u201c dr\u017eite na sigurnoj daljini. I naravno, bez intenzivnog vje\u017ebanja, ovaj re\u017eim ishrane ne\u0107e imati nimalo dejstva\u2026 Zasla\u0111iva\u010di Poznata zamjena za \u0161e\u0107er je po hemijskom sastavu alkohol, ali je izvedena iz molekula \u0161e\u0107era. U zasla\u0111iva\u010de spadaju sorbitol, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandzakpress.net\/arhiva\/osam-neprijatelja-ravnog-stomaka\/\" \/>\n<meta property=\"og:site_name\" content=\"Sand\u017eak PRESS\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-05T21:21:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandzakpress.net\/arhiva\/wp-content\/uploads\/2014\/02\/Carbohydrates.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"460\" \/>\n\t<meta property=\"og:image:height\" content=\"288\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bosniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bosniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script 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