{"id":100829,"date":"2014-02-02T11:30:12","date_gmt":"2014-02-02T10:30:12","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=100829"},"modified":"2014-02-02T11:30:12","modified_gmt":"2014-02-02T10:30:12","slug":"pokrenite-blokirani-zeludac","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/pokrenite-blokirani-zeludac\/","title":{"rendered":"Pokrenite \u201cblokirani\u201d \u017eeludac"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"zeludac-490x615\" src=\"http:\/\/www.ljepotaizdravlje.ba\/wp-content\/uploads\/2014\/01\/zeludac-490x615.jpg\" width=\"294\" height=\"369\" \/>\u017deludac ne podnosi stres, alkohol, pu\u0161enje, suvi\u0161e obilne, presoljene obroke i industrijsku hranu, jer ote\u017eavaju njegovo funkcionisanje i izazivaju tegobe. Stoga je, prije svega, potrebno eliminisati ove faktore i promijeniti navike u ishrani, a ukoliko s vremena na vrijeme date sebi odu\u0161ka i prepustite se hedonizmu, primijenite ove prakti\u010dne savjete koji \u0107e rije\u0161iti probavne probleme.<\/strong><\/p>\n<p><strong>Ubla\u017eite posljedice stresa<\/strong><\/p>\n<p>Kad god ste u mogu\u0107nosti, izdvojte vremena za sebe i provedite ga u prijatnom okru\u017eenju, \u0161etnji, \u010ditanju, razgovoru s dragim osobama. Pomo\u0107i \u0107e vam \u010dajevi i tinkture od lavande, bosiljka, hmelja, mati\u010dnjaka, nane, valerijane i kantariona, koji imaju umiruju\u0107e dejstvo.<\/p>\n<p><strong>\u201dOdmorite\u201d \u017eeludac<\/strong><\/p>\n<p>Ukoliko osjetite probavne tegobe, prekinite unos hrane i dozvolite \u017eelucu da se malo \u201dodmori\u201d, potrudite se da izdr\u017eite bar \u010detiri-pet sati bez jela. Za to vrijeme konzumirajte \u010dajeve za olak\u0161avanje tegoba i obavezno ih pijte u manjim gutljajima.<\/p>\n<p><strong>Masirajte stomak<\/strong><\/p>\n<p>Nje\u017enim kru\u017enim pokretima, u smjeru kazaljke na satu, masirajte stomak oko pet minuta. Tako \u0107ete pokrenuti i ubrzati kretanje hrane kroz probavni sistem i olak\u0161ati tegobe s varenjem.<\/p>\n<p><strong>Topli oblozi<\/strong><\/p>\n<p>Zagrijvanje stomaka fla\u0161om tople vode ili termoforom, provjeren je lijek za ubla\u017eavanje \u017eeluda\u010dnih tegoba. Preporu\u010duje se i oblog od kamilice koji se pravi na sljede\u0107i na\u010din: skujati ja\u010di \u010daj, ostaviti da se smla\u010di, natopiti pe\u0161kir, priviti ga na stomak i dr\u017eati dok se ne ohladi. Ponavljati postupak dok se ne osjeti olak\u0161anje.<\/p>\n<p><strong>Blagotvorna mje\u0161avina<\/strong><\/p>\n<p>Korijander sadr\u017ei eteri\u010dno ulje koje potpoma\u017ee stvaranje \u017eeluda\u010dnih sokova i smiruje gr\u010deve u stomaku, kim podsti\u010de izbacivanje gasova, bosiljak odr\u017eava ravnote\u017eu u crijevnoj flori, a nana opu\u0161ta \u017eeludac i crijeva, smanjuje gr\u010deve i mu\u010dninu, te stimuli\u0161e produkciju \u017eeluda\u010dnih sokova. Ako nemate vremena za pripremanje \u010daja, mo\u017eete ponijeti sa sobom kesicu sjemenki kima i grickati ih dok ne osjetite olak\u0161anje.<\/p>\n<p><strong>Tinkture za prvu pomo\u0107<\/strong><\/p>\n<p>Ukoliko ste skloni stoma\u010dnim tegobama, napravite tinkture koje \u0107e vam uvijek biti pri ruci, a u slu\u010daju tegoba ima\u0107e izuzetno brzo i povoljno dejstvo.<\/p>\n<p>Od mati\u010dnjaka: 20 g svje\u017ee osu\u0161enih listova preliti decilitrom 70% alkohola i ostaviti da odstoji \u010detiri sedmice. Uzimati 20-30 kapi dnevno.<\/p>\n<p>Od \u0111umbira: 200 g korijena preliti litrom 60% alkohola i ostaviti da odstoji 21 dan na toplom i tamnom mestu. Uzima se 10-20 kapi prije jela.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: <strong>Life Content<\/strong><\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017deludac ne podnosi stres, alkohol, pu\u0161enje, suvi\u0161e obilne, presoljene obroke i industrijsku hranu, jer ote\u017eavaju njegovo funkcionisanje i izazivaju tegobe. Stoga je, prije svega, potrebno eliminisati ove faktore i promijeniti navike u ishrani, a ukoliko s vremena na vrijeme date sebi odu\u0161ka i prepustite se hedonizmu, primijenite ove prakti\u010dne savjete koji \u0107e rije\u0161iti probavne probleme. [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":100830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-100829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pokrenite \u201cblokirani\u201d \u017eeludac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/pokrenite-blokirani-zeludac\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pokrenite \u201cblokirani\u201d \u017eeludac\" \/>\n<meta property=\"og:description\" content=\"\u017deludac ne podnosi stres, alkohol, pu\u0161enje, suvi\u0161e obilne, presoljene obroke i industrijsku hranu, jer ote\u017eavaju njegovo funkcionisanje i izazivaju tegobe. Stoga je, prije svega, potrebno eliminisati ove faktore i promijeniti navike u ishrani, a ukoliko s vremena na vrijeme date sebi odu\u0161ka i prepustite se hedonizmu, primijenite ove prakti\u010dne savjete koji \u0107e rije\u0161iti probavne probleme. 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