{"id":100285,"date":"2014-01-24T12:31:45","date_gmt":"2014-01-24T11:31:45","guid":{"rendered":"https:\/\/sandzakpress.net\/arhiva\/?p=100285"},"modified":"2014-01-24T12:31:45","modified_gmt":"2014-01-24T11:31:45","slug":"kako-pobijediti-povecan-apetit","status":"publish","type":"post","link":"https:\/\/sandzakpress.net\/arhiva\/kako-pobijediti-povecan-apetit\/","title":{"rendered":"Kako pobijediti pove\u0107an apetit"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/life.familyeducation.com\/images\/Level1_Teens_Boy_Eating_Sandwich.jpg\" width=\"387\" height=\"250\" \/>Ponekad je zaista te\u0161ko odoljeti jakoj \u017eelji za hranom i kada smo siti. Evo nekoliko korisnih savjeta.<\/strong><\/p>\n<p>Kada se prepu\u0161tate nekontrolisanom u\u017eivanju u omiljenoj hrani, kao neizostavan pratilac se javlja osje\u0107aj krivice. Poslu\u0161ajte na\u0161e savjete koji \u0107e vam pomo\u0107i sda se otrgnete neodoljivoj \u017eelji za hranom i izbjegnete neprijatan osje\u0107aj gri\u017ee savjesti.<\/p>\n<p><strong>Iskoristite snagu uma.<\/strong>\u00a0Kada vam se javi neodoljiva \u017eelja za hranom pomislite na omiljenu aktivnost. Studija objavljena u magazinu \u201cApetit\u201dje pokazala da kada, na primjer, po\u017eelimo da pojedemo krofnu ili drugu visokokalori\u010dnu i nezdravu poslasticu, \u017eelju mo\u017eemo efikasno da potisnemo ako pomislimo na omiljene aktivnosti poput plesa, planinarenja ili gledanja filma i da tako uposlimo svoj um i \u010dula.<\/p>\n<p><strong>Pomiri\u0161ite.<\/strong>\u00a0Nau\u010dna studija je pokazala da mirisanje jasmina mo\u017ee smanjiti \u017eelju za \u010dokoladom. Stru\u010dnjaci preporu\u010duju da pomiri\u0161ete ne\u0161to \u0161to vas ne podsje\u0107a na hranu ukolko osjetite nekontrolisnu glad.<\/p>\n<p><strong>\u017dva\u0107ite.<\/strong>\u00a0\u017dvaka\u0107a guma mo\u017ee umanjiti apetit, pokazala je studija. Istra\u017eivanje objavljeno u \u010dasopisu \u201cApetit\u201d je obuhvatilo 60 ljudi koji su ocjenjivali stepen gladi tri sata nakon obroka. Istra\u017eiva\u010di su do\u0161li do otkri\u0107a da su osobe koje su \u017evakale \u017evaku nakon ru\u010dka pojeli 10 odsto manje grickalica za u\u017einu. Studija je pokazala da \u017evakanje \u017evake 45 minuta simulira sitost i potiskuje glad, apetit i nekontrolisanu \u017eelju za hranom.<\/p>\n<p><strong>Naspavajte se.<\/strong>\u00a0Istra\u017eivanja su pokazala da nenaspavanost mo\u017ee da izazove poja\u010dan apetit i da smo gladniji kada smo umorni.<\/p>\n<p><strong>Vje\u017ebajte<\/strong>. \u010cak i kratkotrajno vje\u017ebanje mo\u017ee smanjiti \u017eelju za slatki\u0161ima. Ukoliko osjetite da vas savladava \u017eelja za grickalicama, iza\u0111ite u \u0161etnju ili uradite nekoliko vje\u017ebi.<\/p>\n<p>&nbsp;<\/p>\n<p>Izvor: stvarukusa<\/p>\n<p>(ljepotaizdravlje.ba)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ponekad je zaista te\u0161ko odoljeti jakoj \u017eelji za hranom i kada smo siti. Evo nekoliko korisnih savjeta. Kada se prepu\u0161tate nekontrolisanom u\u017eivanju u omiljenoj hrani, kao neizostavan pratilac se javlja osje\u0107aj krivice. Poslu\u0161ajte na\u0161e savjete koji \u0107e vam pomo\u0107i sda se otrgnete neodoljivoj \u017eelji za hranom i izbjegnete neprijatan osje\u0107aj gri\u017ee savjesti. Iskoristite snagu uma.\u00a0Kada [&hellip;]<\/p>\n","protected":false},"author":83,"featured_media":100286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[813],"tags":[],"class_list":{"0":"post-100285","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.1 (Yoast SEO v24.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako pobijediti pove\u0107an apetit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandzakpress.net\/arhiva\/kako-pobijediti-povecan-apetit\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako pobijediti pove\u0107an apetit\" \/>\n<meta property=\"og:description\" content=\"Ponekad je zaista te\u0161ko odoljeti jakoj \u017eelji za hranom i kada smo siti. Evo nekoliko korisnih savjeta. Kada se prepu\u0161tate nekontrolisanom u\u017eivanju u omiljenoj hrani, kao neizostavan pratilac se javlja osje\u0107aj krivice. Poslu\u0161ajte na\u0161e savjete koji \u0107e vam pomo\u0107i sda se otrgnete neodoljivoj \u017eelji za hranom i izbjegnete neprijatan osje\u0107aj gri\u017ee savjesti. 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